Nutrition Facts for Semolina pasta dough
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Semolina Pasta Dough

Image of Semolina Pasta Dough
Nutriscore Rating: 73/100

Craft the perfect base for your homemade pasta dishes with this simple yet authentic Semolina Pasta Dough recipe. Made with a balanced blend of semolina and all-purpose flours, this dough delivers the ideal textureβ€”soft, elastic, and perfectly heartyβ€”for crafting fresh pasta from scratch. A combination of eggs, olive oil, and a touch of water ensures a rich, pliable dough that's easy to roll and shape into everything from fettuccine and spaghetti to lasagna sheets and stuffed ravioli. With just 30 minutes of prep and rest time, this recipe is perfect for pasta enthusiasts and home cooks alike. Whether you're craving a classic Italian dinner or experimenting with creative fillings, this fresh semolina pasta dough will take your culinary creations to the next level.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 200 grams Semolina flour
  • 100 grams All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Water
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Combine the semolina flour, all-purpose flour, and salt in a large mixing bowl and create a well in the center.

2

Crack the eggs into the well, then add the olive oil and water.

3

Using a fork, gradually incorporate the flour from the edges of the well into the eggs, mixing until a shaggy dough forms.

4

Transfer the dough to a lightly floured surface and knead it for 8–10 minutes until the dough becomes smooth and elastic.

5

Wrap the dough tightly in plastic wrap and let it rest at room temperature for 30 minutes to relax the gluten.

6

Divide the dough into four equal portions and use a rolling pin or a pasta machine to roll out each portion to your desired thickness.

7

Cut the rolled dough into your preferred pasta shape, or use for ravioli, lasagna sheets, or other recipes.

8

Dust the freshly cut pasta with a small amount of semolina flour to prevent sticking, and cook immediately or store for later use.

⚑
Cooking Tip: Take your time with each step for the best results!
341
cal
12.2g
protein
56.0g
carbs
6.6g
fat

Nutrition Facts

1 serving (111.5g)
Calories
341
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 279 mg 12%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 2.7 g 10%
Total Sugars 0.3 g
Protein 12.2 g 24%
Vitamin D 0.5 mcg 3%
Calcium 27 mg 2%
Iron 2.0 mg 11%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.5%%
14.7%%
17.8%%
Fat: 236 cal (17.8%%)
Protein: 195 cal (14.7%%)
Carbs: 896 cal (67.5%%)