Vegan Andouille Style Sausage
Smoky, spicy, and packed with bold Cajun flavors, this Vegan Andouille Style Sausage is a plant-based game-changer that's perfect for recipes ranging from jambalaya to breakfast scrambles. Crafted from a savory blend of vital wheat gluten, chickpea flour, and nutritional yeast, this sausage gets its authentic kick from smoked paprika, cayenne pepper, fennel seeds, and liquid smoke. Kneaded to perfection and gently steamed for a firm, satisfying texture, these sausages are easy to prepare in just under an hour. Whether grilled, pan-fried, or served as-is, they’re a versatile addition to any meal, offering meat-free comfort with a smoky, umami-rich twist. Perfect for vegans, vegetarians, or anyone craving a flavorful protein alternative!
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Recipe Information
Ingredients
- 1.5 cups Vital wheat gluten
- 2 tablespoons Chickpea flour
- 2 tablespoons Nutritional yeast
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Fennel seeds
- 1 teaspoon Dried thyme
- 1 teaspoon Liquid smoke
- 2 tablespoons Soy sauce
- 1 tablespoon Tomato paste
- 1 cup Vegetable broth
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the dry ingredients: vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, garlic powder, onion powder, cayenne pepper, fennel seeds, and dried thyme. Mix well to ensure an even distribution of spices.
In a separate bowl or measuring cup, combine the wet ingredients: liquid smoke, soy sauce, tomato paste, vegetable broth, and olive oil. Whisk until smooth.
Pour the wet mixture into the bowl with the dry ingredients. Stir until a dough forms. Knead the dough for about 2-3 minutes to develop the gluten, which will give the sausage its firm texture.
Divide the dough into four equal portions. Shape each portion into a sausage-like log.
Wrap each log tightly in aluminum foil, twisting the ends to seal. This will help the sausages hold their shape during cooking.
Prepare a steamer basket and bring a pot of water to a gentle boil. Place the wrapped sausages in the steamer basket, cover, and steam for 40 minutes, making sure the water doesn't touch the sausages.
Once steamed, allow the sausages to cool for a few minutes before unwrapping. They can be used immediately in recipes or stored in the refrigerator for up to five days.
Optional: For an extra smoky flavor, grill or pan-fry the sausages briefly before serving.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 2.3 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
