Crispy Crusty Halibut
Delight your taste buds with this Crispy Crusty Halibut, a restaurant-quality dish you can easily recreate at home in just 30 minutes! Featuring tender halibut fillets coated in a golden, flavorful crust of panko breadcrumbs, Parmesan cheese, and zesty lemon, this recipe achieves the perfect balance of crispiness and moisture. A quick sear in olive oil ensures an irresistibly crunchy exterior, while a brief oven bake locks in the fish’s delicate flavor and flaky texture. Enhanced with aromatic hints of garlic, paprika, and a sprinkle of fresh parsley, this dish is as vibrant in taste as it is simple to prepare. Serve it with lemon wedges for a bright, citrusy finish that will elevate this seafood favorite to a whole new level. Perfect for a weeknight dinner or a special occasion, this halibut recipe is sure to become a new family favorite!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese (grated)
- 1 teaspoon Lemon zest
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 3 tablespoons Olive oil
- 2 tablespoons Fresh parsley (chopped)
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and place a wire rack on top of a baking sheet. Lightly grease the rack with olive oil to prevent sticking.
Pat the halibut fillets dry with paper towels, then season both sides with salt and black pepper. Set aside.
Set up a dredging station with three shallow dishes. In the first dish, add the flour. In the second dish, whisk together the eggs and water. In the third dish, combine the panko breadcrumbs, Parmesan cheese, lemon zest, garlic powder, and paprika.
Dip each halibut fillet into the flour, coating it lightly and shaking off any excess. Next, dip the fillet into the egg mixture, ensuring it is evenly coated. Finally, press the fillet into the breadcrumb mixture, covering it completely and gently pressing the crumbs onto the fish.
Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat. Once hot, add the halibut fillets, cooking them for 2 minutes on each side or until the crust is golden and crispy.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the halibut is cooked through and flakes easily with a fork.
Remove the fillets from the oven and let them rest for 2 minutes. Sprinkle with fresh parsley for garnish.
Serve the Crispy Crusty Halibut with lemon wedges on the side for a burst of freshness.
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 1072 mg | 47% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.4 g | ||
| Protein | 75.0 g | 150% | |
| Vitamin D | 26.2 mcg | 131% | |
| Calcium | 227 mg | 17% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1273 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
