Seasoned Oven Fried Chicken
Get ready to savor the irresistible crunch of this Seasoned Oven Fried Chicken! This healthier alternative to classic fried chicken delivers all the flavor and crispiness without the excess oil. Juicy chicken drumsticks are marinated in tangy buttermilk and a splash of hot sauce, then coated in a perfectly seasoned blend of spices, flour, and panko breadcrumbs. Baked to golden perfection, this dish features a light olive oil spray that helps achieve a beautifully crispy exterior. With just 20 minutes of prep and simple ingredients like paprika, garlic powder, and cayenne pepper, this easy-to-make recipe is ideal for a satisfying family dinner or a crowd-pleasing gathering. Serve this golden-brown delight with your favorite sides for a meal that’s sure to impress!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Buttermilk
- 2 tablespoons Hot sauce
- 1 cup All-purpose flour
- 1.5 cups Panko breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a lightly greased wire rack.
In a large bowl, combine the buttermilk and hot sauce. Add the chicken drumsticks and toss to coat. Let the chicken marinate for at least 30 minutes or up to overnight in the refrigerator.
In a shallow bowl, mix together the flour, paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper.
Place the panko breadcrumbs in another shallow bowl.
Remove the chicken drumsticks from the buttermilk mixture, allowing any excess to drip off. Dredge each piece in the flour mixture, then dip it back into the buttermilk, and finally coat it in the panko breadcrumbs. Press the breadcrumbs gently onto the chicken to adhere.
Arrange the coated chicken drumsticks on the prepared baking sheet or wire rack, ensuring that they are spaced apart for even cooking.
Lightly spray the chicken with olive oil spray to help crisp up the coating during baking.
Bake in the preheated oven for 40 minutes, flipping the chicken halfway through to ensure even browning. The chicken is ready when it is golden brown and reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crispy, oven-fried chicken with your favorite sides!
Nutrition Facts
Calories |
2291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 4413 mg | 192% | |
| Total Carbohydrate | 169.1 g | 61% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 17.9 g | ||
| Protein | 209.8 g | 420% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 440 mg | 34% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2373 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
