5 Star Oven Fried Chicken
Crispy, flavorful, and guilt-free, this 5 Star Oven Fried Chicken delivers all the crunch and juiciness of traditional fried chicken without the deep-frying. Tender chicken drumsticks are marinated in tangy buttermilk and a kick of hot sauce, then coated in a seasoned flour mix and a crispy layer of panko breadcrumbs. A quick mist of cooking spray and a high-temperature bake ensures a perfectly golden, crunchy crust that rivals any fried version. Ready in under an hour (after marinating), this easy, healthier take on fried chicken is perfect for family dinners, gatherings, or meal prep. Pair it with your favorite sides and enjoy an irresistible comfort food classic straight from your oven!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 cups buttermilk
- 2 tablespoons hot sauce
- 1.5 cups all-purpose flour
- 2 teaspoons paprika
- 1.5 teaspoons garlic powder
- 1.5 teaspoons onion powder
- 1 teaspoon dried oregano
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 1 teaspoon baking powder
- 1 as needed cooking spray
- 1 cup panko breadcrumbs
Instructions
In a large bowl, whisk together buttermilk and hot sauce. Add the chicken drumsticks and ensure they are fully submerged. Cover and refrigerate for at least 4 hours or overnight for best results.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place a wire rack on top of the sheet and lightly spray it with cooking spray.
In a shallow dish, combine flour, paprika, garlic powder, onion powder, oregano, salt, black pepper, cayenne pepper, and baking powder.
In a second shallow dish, place the panko breadcrumbs.
Remove the chicken from the buttermilk marinade, allowing any excess liquid to drip off. Dredge each piece of chicken in the seasoned flour mixture, coating thoroughly. Shake off any excess flour.
Dip the floured chicken into the panko breadcrumbs, pressing gently to adhere them to the surface of the chicken.
Place the coated chicken drumsticks on the prepared wire rack. Ensure the pieces are spaced apart for even cooking.
Lightly spray the coated chicken with cooking spray to help it crisp up in the oven.
Bake the chicken in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy. Flip the chicken halfway through baking for even browning.
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crispy, oven-fried chicken!
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 66.8 g | 24% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 8.6 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 208 mg | 16% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
