Seasoned Green Beans
Transform your everyday vegetable side dish into a vibrant and flavorful delight with these seasoned green beans. Fresh green beans are blanched to a perfect tender-crisp texture, then sautéed in aromatic olive oil and garlic for a burst of savory goodness. A sprinkle of zesty lemon zest and optional red pepper flakes adds a tantalizing twist, while a garnish of fresh parsley elevates both the flavor and presentation. Ready in just 20 minutes, this simple yet elegant recipe is perfect for weeknight dinners or holiday feasts alike. Packed with wholesome ingredients and bursting with freshness, these garlicky, lemony seasoned green beans will steal the spotlight on any table!
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Recipe Information
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil.
Add the trimmed green beans to the boiling water and cook for 3-4 minutes, or until they are bright green and slightly tender.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them chill for 2 minutes, then drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the drained green beans to the skillet and toss to coat them in the garlic and oil.
Season the green beans with salt, black pepper, and red pepper flakes (if using). Toss again to evenly distribute the seasonings.
Cook for an additional 3-4 minutes, stirring occasionally, until the green beans are heated through and slightly crispy on the edges.
Remove the skillet from the heat and stir in the lemon zest.
Transfer the green beans to a serving dish and garnish with fresh parsley, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1010 mg | 44% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 15.7 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1188 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
