Seasoned Flour
Transform your dishes with this quick and versatile Seasoned Flour recipe! Perfectly balanced with a blend of all-purpose flour, savory spices like garlic powder, paprika, and thyme, plus a hint of optional cayenne pepper for a customizable kick, this seasoning mix is ready in just 5 minutes. Ideal as a flavorful coating for fried chicken, fish, or vegetables, or as a robust thickener for gravies, soups, and stews, this pantry staple is the secret to elevating everyday meals. Convenient and easy to store, this homemade seasoned flour keeps for up to three months, ensuring bold and delicious flavors are always within reach.
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoons dried thyme
- 0.25 teaspoons cayenne pepper (optional, for heat)
Instructions
In a medium-sized mixing bowl, add the all-purpose flour.
Measure and add the salt, black pepper, paprika, garlic powder, onion powder, dried thyme, and cayenne pepper (if using).
Thoroughly whisk or stir the mixture until all the spices are evenly distributed throughout the flour.
Taste a pinch of the seasoned flour (if desired) to adjust for salt or spice levels, customizing as needed.
Store the seasoned flour in an airtight container or jar for up to 3 months. Keep it in a cool, dry place.
Use the seasoned flour as a coating for fried or baked meats, vegetables, or as a base thickener for soups, stews, and gravies.
Nutrition Facts
Calories |
944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5829 mg | 253% | |
| Total Carbohydrate | 197.6 g | 72% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 2.0 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
