Seasoned Broiled Fish Saengsun Yangyumchang Koo Ee
Discover the vibrant flavors of Korean cuisine with Seasoned Broiled Fish Saengsun Yangyumchang Koo Ee, a quick and easy dish that brings a dynamic balance of sweet, savory, and spicy notes to your table. Featuring tender white fish fillets like cod, halibut, or pollock, this recipe is marinated in a bold mixture of soy sauce, gochujang (Korean red chili paste), honey, sesame oil, and aromatic garlic and ginger. The broiling technique creates a perfectly caramelized glaze while keeping the fish flaky and moist. Garnished with fresh green onions and toasted sesame seeds, this dish is as visually appealing as it is flavorful. Ready in under 30 minutes, it's the perfect centerpiece for a weeknight dinner when paired with steamed rice and traditional Korean side dishes (banchan). Whether you're a fan of global cuisines or simply seeking a healthy, flavorful option, this recipe is bound to impress!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (cod, halibut, or pollock)
- 3 tablespoons Soy sauce
- 2 tablespoons Gochujang (Korean red chili paste)
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 teaspoon Rice vinegar
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ginger, minced
- 2 stalks Green onions, finely chopped (for garnish)
- 1 teaspoon Toasted sesame seeds (for garnish)
Instructions
Preheat your oven's broiler to high and set the oven rack about 6 inches from the heat source.
Rinse the fish fillets under cold water and pat them dry with paper towels. Set aside.
In a medium bowl, whisk together the soy sauce, gochujang, honey, sesame oil, rice vinegar, minced garlic, and minced ginger until well combined.
Place the fish fillets on a foil-lined baking sheet to make cleanup easier. Spoon the marinade over the fillets, ensuring they are evenly coated on all sides.
Let the fish marinate for 10 minutes at room temperature while the broiler heats up.
Broil the fish for 7-10 minutes, or until the fish is cooked through and flakes easily with a fork. Keep a close eye on the fish to avoid overcooking or burning.
Remove the fish from the broiler and let it rest for 2 minutes.
Transfer the broiled fish to serving plates and garnish with chopped green onions and toasted sesame seeds.
Serve immediately with steamed rice and your favorite banchan for a complete meal.
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2725 mg | 118% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 24.3 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1554 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
