Nutrition Facts for Seashells nuts and bolts

Seashells Nuts and Bolts

Image of Seashells Nuts and Bolts
Nutriscore Rating: 67/100

Get ready to elevate your snack game with Seashells Nuts and Bolts, the ultimate savory party mix bursting with bold flavors and irresistible crunch! This creative spin on a classic snack blend features medium shell pasta, pretzel sticks, mixed nuts, and Cheerios cereal, all roasted to crispy perfection and coated in a buttery seasoning made with Worcestershire sauce, garlic powder, paprika, and a hint of salt and pepper. Perfect for gatherings, lunchbox treats, or movie night munching, this easy-to-make, oven-baked snack mix is ready in under an hour and offers a delightful combination of textures and bold, smoky flavors. Whether you're hosting a crowd or simply craving a unique snack, Seashells Nuts and Bolts is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups medium shell pasta
  • 2 cups pretzel sticks
  • 1 cup mixed nuts
  • 1 cup cheerios cereal
  • 1 stick unsalted butter
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C) and line a large baking sheet with parchment paper.

2

Cook the medium shell pasta in a large pot of salted boiling water according to the package instructions. Drain thoroughly and spread the cooked pasta on a clean kitchen towel to dry for about 10-15 minutes.

3

While the pasta dries, melt the unsalted butter in a small saucepan over low heat. Once melted, stir in Worcestershire sauce, garlic powder, onion powder, paprika, salt, and black pepper. Mix well and set aside.

4

In a large mixing bowl, combine the dry shell pasta, pretzel sticks, mixed nuts, and cheerios cereal.

5

Pour the seasoned butter mixture over the dry ingredients, tossing until everything is evenly coated.

6

Spread the mixture onto the prepared baking sheet in an even layer.

7

Bake in the preheated oven for 35-40 minutes, stirring every 10 minutes to ensure even roasting.

8

Remove from the oven and let the mixture cool completely on the baking sheet. The pasta will crisp up further as it cools.

9

Transfer the cooled snack mix to an airtight container for storage. Enjoy as a flavorful, crunchy snack!

Cooking Tip: Take your time with each step for the best results!
6070
cal
178.9g
protein
1111.4g
carbs
101.1g
fat

Nutrition Facts

1 serving (1593.2g)
Calories
6070
% Daily Value*
Total Fat 101.1 g 130%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 19.2 g
Cholesterol 0 mg 0%
Sodium 9913 mg 431%
Total Carbohydrate 1111.4 g 404%
Dietary Fiber 62.0 g 221%
Total Sugars 59.6 g
Protein 178.9 g 358%
Vitamin D 1.3 mcg 7%
Calcium 680 mg 52%
Iron 49.1 mg 273%
Potassium 4052 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
11.8%%
15.0%%
Fat: 909 cal (15.0%%)
Protein: 715 cal (11.8%%)
Carbs: 4445 cal (73.2%%)