Seared Tuna in Cilantro Marinade
Elevate your weeknight dinner with this vibrant and flavorful Seared Tuna in Cilantro Marinade. Fresh tuna steaks are transformed into a gourmet delight with a zesty marinade made from aromatic cilantro, tangy lime juice, soy sauce, honey, and a hint of cumin. After soaking up all that bold flavor, the tuna is quickly seared to perfection, creating a beautifully caramelized crust while keeping the inside tender and succulent. Ready in just 20 minutes of active cooking and prep time, this quick and healthy dish pairs wonderfully with a bed of fluffy rice or crisp mixed greens. Perfect for seafood lovers and packed with fresh herbal notes, this recipe is as easy as it is impressive. Whether you’re planning a light dinner or a show-stopping meal for guests, this cilantro-marinated tuna is sure to shine!
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Recipe Information
Ingredients
- 2 pieces (6 ounces each) tuna steaks
- 1 cup (packed) fresh cilantro
- 3 tablespoons olive oil
- 3 tablespoons fresh lime juice
- 2 pieces (minced) garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
In a blender or food processor, combine cilantro, olive oil, lime juice, minced garlic, soy sauce, honey, ground cumin, black pepper, and salt.
Blend the mixture until smooth to create the marinade.
Place the tuna steaks in a shallow dish or zip-top bag, then pour the cilantro marinade over the tuna, ensuring both sides are evenly coated.
Cover the dish or seal the bag, and let the tuna marinate in the refrigerator for 30 minutes to 1 hour.
Remove the tuna from the marinade, shaking off any excess. Pat the tuna steaks lightly with a paper towel to ensure a dry surface for searing.
Heat a large skillet or grill pan over high heat and add 1 tablespoon of vegetable oil.
Once the oil is hot and shimmering, add the tuna steaks to the pan. Sear for 1-2 minutes per side for medium-rare doneness, or longer if a more well-done texture is desired.
Remove the tuna from the pan and let rest for 2-3 minutes before slicing.
Serve the tuna steaks whole or sliced over a bed of rice or mixed greens, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
1014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 12.4 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 2459 mg | 107% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 18.2 g | ||
| Protein | 92.8 g | 186% | |
| Vitamin D | 11.0 mcg | 55% | |
| Calcium | 91 mg | 7% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1655 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
