Seared Tuna with Ginger Noodles
Elevate your weeknight dinner with this elegant yet easy recipe for Seared Tuna with Ginger Noodles. Featuring perfectly seared yellowfin tuna steaks marinated in a rich soy, honey, and ginger glaze, this dish is paired with tender soba noodles infused with the same bold, umami-packed flavors. A hint of lime juice and red chili flakes adds brightness and a touch of heat, while sliced scallions and sesame seeds give the final dish a vibrant, restaurant-quality finish. Ready in just 35 minutes, this recipe combines quick cooking techniques with a gourmet flair, making it the perfect choice for a healthy, protein-packed meal that doesn’t compromise on flavor. Whether you're hosting a dinner party or treating yourself, this tuna and noodle bowl is sure to impress!
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Recipe Information
Ingredients
- 2 pieces (about 6 ounces each) Yellowfin tuna steaks
- 3 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Honey
- 1 tablespoon Freshly grated ginger
- 2 cloves Garlic cloves, minced
- 1 tablespoon Lime juice
- 8 ounces Soba noodles
- 3 stalks Scallions, thinly sliced
- 0.5 teaspoons Red chili flakes
- 1 tablespoon Vegetable oil
- 1 tablespoon Sesame seeds
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a small bowl, whisk together the soy sauce, sesame oil, honey, grated ginger, garlic, lime juice, and red chili flakes. Divide the mixture into two portions: one for marinating the tuna and the other for tossing with the noodles.
Place the tuna steaks in a shallow dish and pour one portion of the marinade over them. Let them marinate for 10-15 minutes, turning once halfway for even flavor.
Meanwhile, bring a pot of salted water to a boil. Add the soba noodles and cook according to package instructions (usually 6-8 minutes). Once cooked, drain the noodles and rinse under cold water to stop the cooking process. Set aside.
Heat a large skillet or grill pan over high heat. Add the vegetable oil.
Remove the tuna from the marinade and pat it dry with a paper towel. Sprinkle both sides with salt and black pepper.
Place the tuna steaks in the hot skillet and sear for 1-2 minutes per side for medium-rare, or longer if you prefer it more cooked. Remove from heat and let rest for 5 minutes.
In the same skillet or a serving bowl, toss the cooked soba noodles with the reserved marinade, scallions, and sesame seeds until evenly coated and fragrant.
To assemble, divide the noodles onto two plates. Slice the seared tuna steaks thinly and arrange on top of the noodles. Garnish with additional sesame seeds and scallions if desired.
Serve immediately and enjoy your Seared Tuna with Ginger Noodles!
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 18.9 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 59 mg | 5% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 1065 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
