Fresh Edamame Vegetable Salad
Bright, vibrant, and satisfying, this Fresh Edamame Vegetable Salad is a wholesome celebration of crunchy textures and refreshing flavors. Bursting with protein-packed edamame, crisp red bell peppers, julienned carrots, and crunchy cucumbers, this salad is further enhanced with the earthy sweetness of red cabbage and a zing of fresh cilantro. The tangy, umami-packed lime-soy dressing—balanced with a hint of honey and toasted sesame oil—ties it all together, while optional sesame seeds add a nutty crunch. Ready in just 20 minutes, this versatile salad is perfect as a light lunch, a picnic favorite, or a colorful side dish. Naturally gluten-free and loaded with antioxidants, this recipe is as healthy as it is delicious!
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Recipe Information
Ingredients
- 1.5 cups edamame (shelled, cooked)
- 1 medium red bell pepper, diced
- 1 medium carrot, julienned or grated
- 1 small cucumber, diced
- 1 cup red cabbage, thinly sliced
- 3 stalks scallions, thinly sliced
- 0.25 cup cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cook the edamame according to the package instructions if they are not already pre-cooked. This usually involves boiling them in salted water for 3-5 minutes. Drain and allow to cool completely.
In a large mixing bowl, combine the cooked edamame, diced red bell pepper, julienned carrot, diced cucumber, thinly sliced red cabbage, scallions, and chopped cilantro.
In a small bowl, whisk together the lime juice, olive oil, honey, soy sauce, sesame oil, salt, and black pepper until well combined.
Pour the dressing over the vegetable mixture and toss gently to coat all ingredients evenly.
Sprinkle sesame seeds on top, if using, for added texture and flavor.
Serve immediately or refrigerate for up to 4 hours to allow the flavors to meld. Stir again before serving.
Enjoy your Fresh Edamame Vegetable Salad as a light lunch or a colorful side dish!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 7.7 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
