Seared Scallops with Pineapple
Experience a taste of tropical elegance with this vibrant recipe for Seared Scallops with Pineapple. Perfectly golden-brown sea scallops are paired with caramelized pineapple wedges that are lightly glazed with honey, fresh lime juice, and a hint of garlic for a sweet and savory fusion of flavors. The dish comes together in just 30 minutes, making it ideal for both weeknight dinners and special occasions. A sprinkle of fresh cilantro adds a burst of color and brightness, giving this dish a gourmet finish. Serve this tropical seafood delight on its own or alongside a crisp salad or coconut-infused rice for a truly unforgettable meal.
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Recipe Information
Ingredients
- 12 large Sea scallops
- 1 medium Fresh pineapple
- 2 tablespoons Unsalted butter
- 2 tablespoons Olive oil
- 2 teaspoons Honey
- 2 tablespoons Fresh lime juice
- 1 small Garlic clove
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
Instructions
Pat the scallops dry with paper towels to remove excess moisture. Season the scallops with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper evenly over both sides.
Peel and core the pineapple. Slice it into thin, bite-sized wedges, and set aside.
Mince the garlic clove finely and chop the fresh cilantro. Set these aside for later.
In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter over medium-high heat until the butter melts and begins to foam.
Add the scallops to the skillet in a single layer, ensuring they are not overcrowded. Sear for 2-3 minutes on one side until golden brown, then flip and sear for another 2-3 minutes. Remove the scallops and set aside on a plate.
In the same skillet, add the remaining butter and olive oil. Reduce the heat to medium. Add the pineapple wedges and cook for 3-4 minutes, turning occasionally until caramelized and golden.
Drizzle the honey over the pineapple, stir in the minced garlic, and cook for an additional 1-2 minutes until fragrant.
Deglaze the skillet by adding the fresh lime juice. Stir well, scraping up any browned bits from the pan. Simmer for 1-2 minutes to create a shiny glaze.
Return the scallops to the skillet, spooning the glaze and caramelized pineapple over the top. Warm through for 1-2 minutes.
Transfer the scallops and pineapple to a serving plate. Sprinkle with freshly chopped cilantro and serve immediately.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 11.1 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
