Nutrition Facts for Orange almond scallops

Orange Almond Scallops

Image of Orange Almond Scallops
Nutriscore Rating: 45/100

Elevate your dinner table with these Orange Almond Scallops, a restaurant-worthy dish that's ready in under 30 minutes! Succulent sea scallops are perfectly seared to golden perfection and enveloped in a luscious orange glaze made with fresh orange juice, honey, garlic, and fragrant thyme. This citrus-forward sauce is beautifully balanced with a touch of sweetness and a hint of zest. To top it off, toasted sliced almonds add a delightful crunch and nutty flavor, making each bite a delightful medley of textures and tastes. Perfect for an elegant weeknight dinner or a special occasion, these scallops pair wonderfully with roasted vegetables or a crisp green salad. With simple ingredients and an easy-to-follow method, this recipe transforms fresh, everyday staples into a gourmet experience. Keywords: orange almond scallops, seared scallops recipe, citrus glaze for scallops, quick seafood dinner, easy scallop recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces sea scallops
  • 0.5 cup fresh orange juice
  • 1 whole zest of orange
  • 0.25 cup sliced almonds
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 piece garlic clove, minced
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the scallops dry with paper towels and season with salt and black pepper on both sides.

2

In a large skillet, heat the olive oil over medium-high heat. Add 1 tablespoon of butter and allow it to melt.

3

Place the scallops in the skillet in a single layer. Sear for 2-3 minutes on each side until they are golden brown and opaque in the center. Remove the scallops from the skillet and set aside on a plate.

4

In the same skillet, lower the heat to medium and add the remaining 2 tablespoons of butter. Stir in the minced garlic and cook for about 1 minute until fragrant.

5

Add the honey, orange juice, and orange zest to the skillet. Stir to combine and let the mixture simmer for 3-4 minutes, allowing it to reduce slightly into a glaze-like consistency.

6

Sprinkle in the thyme leaves and stir. Taste the glaze and adjust the seasoning with additional salt and pepper if needed.

7

Return the scallops to the skillet, spooning the orange glaze over them to coat. Cook for another 1-2 minutes to warm the scallops through.

8

In a small dry pan, toast the sliced almonds over medium heat for 2-3 minutes until golden brown and aromatic. Remove from heat.

9

Plate the scallops and drizzle them with the remaining orange glaze from the skillet. Sprinkle the toasted almonds on top for a crunchy finish.

10

Serve immediately with your choice of sides, such as roasted vegetables or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
758
cal
8.6g
protein
39.3g
carbs
67.6g
fat

Nutrition Facts

1 serving (248.1g)
Calories
758
% Daily Value*
Total Fat 67.6 g 87%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 1.4 g
Cholesterol 93 mg 31%
Sodium 1189 mg 52%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 5.8 g 21%
Total Sugars 28.6 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 1.9 mg 11%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
4.3%%
76.1%%
Fat: 608 cal (76.1%%)
Protein: 34 cal (4.3%%)
Carbs: 157 cal (19.7%%)