Scallops with Fresh Pineapple

Nutriscore Rating: 69/100

Elevate your dinner table with these luscious Scallops with Fresh Pineapple—a vibrant combination of sweet and savory flavors that's sure to impress. Perfectly seared golden-brown scallops meet the tropical tang of caramelized pineapple, all brought together with a zesty lime and garlic-infused butter sauce. A sprinkle of fresh cilantro and optional red chili flakes adds a burst of freshness and gentle heat, making this dish both bright and satisfying. Ready in just 25 minutes, this quick and elegant recipe is ideal for weeknight meals or special occasions. Pair it with steamed rice or a crisp green salad for a restaurant-quality meal that's irresistibly delicious.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 12 large scallops
• 1 medium fresh pineapple
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 garlic cloves
• 2 tablespoons fresh cilantro
• 1 lime
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

📝 Instructions

10 steps

1. Pat the scallops dry with paper towels to ensure a good sear. Season both sides with salt and black pepper.

2. Peel the fresh pineapple and remove the core. Cut the pineapple into small, bite-sized cubes and set aside.

3. Finely chop the garlic cloves and roughly chop the fresh cilantro. Zest and juice the lime, keeping both separately.

4. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

5. Add the scallops to the skillet in a single layer. Sear them for about 2 minutes on each side, or until golden brown and opaque in the middle. Remove the scallops from the skillet and set them aside.

6. Reduce the heat to medium and add the remaining olive oil and butter to the skillet. Stir in the chopped garlic and cook for about 30 seconds, until fragrant.

7. Add the fresh pineapple cubes to the skillet and cook for 2-3 minutes, stirring occasionally, until they start to caramelize slightly.

8. Squeeze in the lime juice and sprinkle the lime zest over the pineapple. If you like a bit of heat, add the red chili flakes at this point.

9. Return the seared scallops to the skillet and gently toss them with the pineapple mixture to warm through, about 1 minute.

10. Garnish the dish with fresh chopped cilantro and serve immediately. This dish pairs well with steamed rice or a crisp green salad.

Nutrition Facts

1 serving (238.2g)

Calories		265
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0.2 g
Cholesterol		51 mg	17%
Sodium		848 mg	37%
Total Carbohydrate		18.1 g	7%
	Dietary Fiber	1.9 g	7%
	Total Sugars	8.6 g
Protein		19.1 g	38%
Vitamin D		0.1 mcg	0%
Calcium		32 mg	2%
Iron		1.0 mg	5%
Potassium		435 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 482 cal (44.8%%)

Protein: 303 cal (28.2%%)

Carbs: 290 cal (27.0%%)