Nutrition Facts for Pork medallions with cranberries and apples
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Pork Medallions with Cranberries and Apples

Image of Pork Medallions with Cranberries and Apples
Nutriscore Rating: 70/100

Elevate your dinner table with the irresistible flavors of Pork Medallions with Cranberries and Apples, a perfect blend of savory and sweet. Tender pork tenderloin is pan-seared to golden perfection, then simmered in a vibrant cranberry and apple cider sauce infused with rosemary and honey for a touch of herby sweetness. The addition of caramelized apple slices brings a delightful contrast, balancing tart cranberries with warm, mellow fruitiness. With just 15 minutes of prep and a quick cooking time, this dish is ideal for busy weeknights or elegant entertaining. Serve it warm with its luscious sauce for a show-stopping meal that’s sure to impress! Perfect as a fall or holiday centerpiece, this dish incorporates seasonal ingredients for maximum flavor. Keywords: pork medallions, cranberries, apples, apple cider sauce, fall recipe, holiday dinner, quick and easy.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 piece (approximately 1 pound) Pork tenderloin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium, finely chopped Shallot
  • 2 cloves, minced Garlic
  • 1 teaspoon, finely chopped Fresh rosemary
  • 1 cup Fresh cranberries
  • 2 tablespoons Honey
  • 0.5 cup Apple cider
  • 1 large, cored and thinly sliced Apple
  • 0.5 cup Chicken broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim the pork tenderloin of any excess fat and silver skin. Slice it into 1-inch-thick medallions and season both sides with salt and pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork medallions in a single layer (work in batches if necessary) and cook for 2-3 minutes per side until golden brown. Transfer to a plate and set aside.

3

Lower the heat to medium and add 1 tablespoon of butter to the skillet. Stir in the chopped shallot and minced garlic, cooking for 1-2 minutes until fragrant and softened.

4

Add the fresh cranberries, honey, and chopped rosemary to the shallot mixture. Stir to combine and cook for 3-4 minutes until the cranberries begin to soften and burst.

5

Pour in the apple cider and chicken broth, scraping the bottom of the skillet to deglaze and incorporate any browned bits. Bring the mixture to a simmer and cook for 4-5 minutes, allowing the liquid to reduce slightly.

6

Meanwhile, heat the remaining tablespoon of olive oil and butter in a smaller skillet over medium heat. Add the apple slices and sautΓ© for 3-4 minutes until softened and caramelized. Set aside.

7

Return the pork medallions to the skillet with the cranberry sauce and spoon some of the sauce over the meat. Cook for 4-5 minutes, occasionally basting the pork with the sauce, until fully cooked (internal temperature of 145Β°F/63Β°C).

8

Serve the pork medallions topped with the cranberry sauce and caramelized apple slices. Enjoy warm!

⚑
Cooking Tip: Take your time with each step for the best results!
373
cal
29.3g
protein
28.0g
carbs
16.7g
fat

Nutrition Facts

1 serving (314.7g)
Calories
373
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.6 g
Cholesterol 93 mg 31%
Sodium 944 mg 41%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 3.8 g 13%
Total Sugars 19.8 g
Protein 29.3 g 59%
Vitamin D 0.3 mcg 2%
Calcium 31 mg 2%
Iron 1.9 mg 10%
Potassium 737 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
30.9%%
39.4%%
Fat: 595 cal (39.4%%)
Protein: 467 cal (30.9%%)
Carbs: 449 cal (29.7%%)