Nutrition Facts for Seaman family barbecued ribs

Seaman Family Barbecued Ribs

Image of Seaman Family Barbecued Ribs
Nutriscore Rating: 50/100

Get ready to wow your taste buds with the Seaman Family Barbecued Ribs, a recipe that combines smoky, sweet, and spicy flavors for the ultimate barbecue experience. Featuring tender pork spare ribs rubbed with a bold blend of paprika, brown sugar, garlic, and cayenne, these ribs are slow-cooked to perfection in the oven before being finished on the grill or under the broiler for a caramelized glaze. A homemade barbecue sauce enhanced with apple cider vinegar and honey adds a tangy, sticky-sweet finish that will have guests reaching for seconds. Perfect for summer cookouts or a cozy dinner, this foolproof recipe delivers fall-off-the-bone ribs in just over four hours and serves four generously. Whether you're a barbecue pitmaster or new to the grill, these ribs are sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 pounds Pork spare ribs
  • 2 tablespoons Paprika
  • 2 tablespoons Brown sugar
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 2 cups Your favorite barbecue sauce
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 300°F (150°C).

2

Prepare the dry rub by combining the paprika, brown sugar, garlic powder, onion powder, salt, black pepper, and cayenne pepper in a small bowl.

3

Remove the membrane from the back of the ribs (if it hasn’t already been removed). This will help the rub penetrate and make the ribs more tender.

4

Generously coat both sides of the ribs with the dry rub, massaging it into the meat.

5

Wrap the ribs tightly in aluminum foil and place them on a baking sheet.

6

Bake in the preheated oven for 3 hours, or until the ribs are tender and start to pull away from the bone.

7

While the ribs are baking, prepare the barbecue glaze by mixing your barbecue sauce, apple cider vinegar, and honey in a saucepan. Heat over low heat, stirring occasionally, until well combined. Set aside.

8

Once the ribs are done baking, remove them from the oven and carefully unwrap the foil (be cautious of the steam).

9

Preheat your grill to medium heat or set your oven to broil.

10

Brush a generous amount of the barbecue glaze onto both sides of the ribs.

11

Place the ribs on the hot grill or under the broiler. Cook for 5-8 minutes, turning occasionally and basting with more sauce, until the glaze becomes caramelized and slightly sticky.

12

Remove the ribs from the heat and let them rest for 5 minutes before slicing.

13

Serve with additional barbecue sauce on the side and enjoy!

Cooking Tip: Take your time with each step for the best results!
5250
cal
286.2g
protein
305.1g
carbs
321.9g
fat

Nutrition Facts

1 serving (2005.4g)
Calories
5250
% Daily Value*
Total Fat 321.9 g 413%
Saturated Fat 116.1 g 580%
Polyunsaturated Fat 0.0 g
Cholesterol 1198 mg 399%
Sodium 12068 mg 525%
Total Carbohydrate 305.1 g 111%
Dietary Fiber 10.1 g 36%
Total Sugars 258.7 g
Protein 286.2 g 572%
Vitamin D 15.0 mcg 75%
Calcium 534 mg 41%
Iron 22.2 mg 123%
Potassium 4362 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
21.8%%
55.1%%
Fat: 2897 cal (55.1%%)
Protein: 1144 cal (21.8%%)
Carbs: 1220 cal (23.2%%)