Nutrition Facts for Seafood risotto

Seafood Risotto

Image of Seafood Risotto
Nutriscore Rating: 69/100

Indulge in the luxurious flavors of this Seafood Risotto, a creamy Italian-inspired dish that brings the ocean to your table. Perfectly cooked Arborio rice is infused with the richness of seafood broth and dry white wine, creating a velvety base for succulent shrimp, tender scallops, and briny mussels. Enhanced with Parmesan cheese, a hint of fresh parsley, and bright lemon zest, this dish is layered with savory, aromatic notes. Ready in under an hour, it’s an impressive yet approachable recipe that’s ideal for special occasions or whenever you want to elevate your dinner experience. Pair it with a crisp white wine for a truly decadent meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 cups Arborio rice
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 medium Onion
  • 2 whole Garlic cloves
  • 0.5 cup Dry white wine
  • 5 cups Seafood broth or fish stock
  • 0.5 pound Shrimp, peeled and deveined
  • 0.5 pound Scallops
  • 1 pound Mussels, cleaned
  • 0.75 cup Parmesan cheese, grated
  • 0.25 cup Parsley, chopped
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a medium saucepan, bring the seafood broth or fish stock to a gentle simmer. Keep it warm over low heat.

2

In a large, heavy-bottomed pot, heat the olive oil and 1 tablespoon of butter over medium heat.

3

Finely chop the onion and mince the garlic cloves.

4

Add the onion to the pot and sautΓ© for 3-4 minutes, until translucent. Stir in the garlic and cook for another minute.

5

Add the Arborio rice to the pot, stirring to coat each grain with the oil. Cook for about 2 minutes until the rice is lightly toasted.

6

Pour in the dry white wine and cook, stirring constantly, until the wine has been absorbed by the rice.

7

Begin adding the simmering broth to the rice, one ladle at a time, stirring frequently. Allow each addition to be absorbed before adding the next ladle of broth.

8

After about 15 minutes of cooking, introduce the shrimp, scallops, and mussels into the risotto. Stir gently to combine.

9

Continue adding broth and stirring until the rice is al dente and the seafood is cooked, about another 5-10 minutes.

10

Remove the pot from heat. Stir in the remaining tablespoon of butter and the grated Parmesan cheese until melted and creamy.

11

Add the chopped parsley, lemon zest, salt, and black pepper. Stir to combine.

12

Cover the pot and let the risotto rest for 2 minutes before serving.

13

Serve hot, garnished with additional parsley and freshly grated Parmesan if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3334
cal
274.4g
protein
314.0g
carbs
103.6g
fat

Nutrition Facts

1 serving (2810.0g)
Calories
3334
% Daily Value*
Total Fat 103.6 g 133%
Saturated Fat 39.1 g 196%
Polyunsaturated Fat 3.0 g
Cholesterol 939 mg 313%
Sodium 10313 mg 448%
Total Carbohydrate 314.0 g 114%
Dietary Fiber 6.5 g 23%
Total Sugars 7.8 g
Protein 274.4 g 549%
Vitamin D 10.5 mcg 52%
Calcium 1446 mg 111%
Iron 25.6 mg 142%
Potassium 3986 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
33.4%%
28.4%%
Fat: 932 cal (28.4%%)
Protein: 1097 cal (33.4%%)
Carbs: 1256 cal (38.2%%)