Nutrition Facts for Seafood fried rice

Seafood Fried Rice

Image of Seafood Fried Rice
Nutriscore Rating: 72/100

Dive into the irresistible flavors of our Seafood Fried Rice, a quick and satisfying dish that brings the taste of the ocean right to your table. Featuring succulent shrimp, tender scallops, and fragrant jasmine rice, this recipe is a perfect balance of savory and umami-rich ingredients like soy sauce and oyster sauce. Stir-fried with vibrant vegetables, aromatic garlic, and lightly scrambled eggs, this dish comes together in under 45 minutes, making it ideal for both weeknight dinners and special occasions. Finished with a squeeze of fresh lime for a zesty kick, this seafood fried rice is a one-pan wonder that’s as easy to make as it is delicious. Customize your dish with your favorite seafood or serve it alongside a crisp salad for a wholesome meal. Perfect for seafood lovers seeking a flavorful, restaurant-quality dish at home!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups Jasmine rice
  • 3.5 cups Water
  • 12 oz Shrimp
  • 8 oz Scallops
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 3 tablespoons Vegetable oil
  • 2 cloves Garlic (minced)
  • 1 small Red onion (finely chopped)
  • 1 cup Green peas
  • 1 medium Carrot (diced)
  • 3 stalks Green onions (chopped)
  • 2 large Egg
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 4 pieces Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rice and 3.5 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 18 minutes or until the water is absorbed and rice is tender. Spread the cooked rice onto a baking sheet to cool completely.

2

Peel and devein the shrimp, and pat dry. Pat scallops dry with paper towels. Toss seafood in a bowl with a pinch of salt and black pepper.

3

In a large wok or skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add shrimp and scallops in a single layer and cook until slightly browned and opaque, about 2-3 minutes on each side. Remove seafood from the wok and set aside.

4

In the same wok, add the remaining 1 tablespoon of vegetable oil. Add garlic and red onion, stir-frying for about 1 minute until fragrant.

5

Add diced carrot, green peas, and cook for another 2 minutes, stirring frequently.

6

Push the vegetables to the sides of the wok, creating space in the middle. Crack the eggs into the center and scramble until just set.

7

Return the cooled rice to the wok, stirring everything together. Pour in soy sauce and oyster sauce, mixing thoroughly to coat the rice evenly.

8

Add cooked seafood back into the wok along with chopped green onions. Stir everything together and cook for another 2-3 minutes, until heated through.

9

Taste and season the fried rice with additional salt or pepper, if needed.

10

Serve the seafood fried rice hot with lime wedges on the side for squeezing over. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2080
cal
128.5g
protein
207.9g
carbs
81.2g
fat

Nutrition Facts

1 serving (2444.3g)
Calories
2080
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 37.9 g
Cholesterol 983 mg 328%
Sodium 5984 mg 260%
Total Carbohydrate 207.9 g 76%
Dietary Fiber 17.7 g 63%
Total Sugars 18.2 g
Protein 128.5 g 257%
Vitamin D 3.0 mcg 15%
Calcium 558 mg 43%
Iron 14.9 mg 83%
Potassium 2485 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
24.8%%
35.2%%
Fat: 730 cal (35.2%%)
Protein: 514 cal (24.8%%)
Carbs: 831 cal (40.1%%)