Nutrition Facts for Gingered scallop shrimp snow peas

Gingered Scallop Shrimp Snow Peas

Image of Gingered Scallop Shrimp Snow Peas
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this Gingered Scallop Shrimp Snow Peas recipe—a stunning stir-fry that’s as quick as it is flavorful. Tender shrimp and golden-seared scallops pair perfectly with crisp, vibrant snow peas, all infused with the bold flavors of fresh ginger, garlic, and a savory soy-oyster sauce glaze. This dish comes together in just 25 minutes, making it a go-to option for busy evenings while still feeling gourmet. Finished with a touch of sesame oil and green onions for a burst of freshness, it’s ideal served over steamed rice or noodles for a restaurant-quality meal right at home. Perfectly balanced and packed with protein, this seafood stir-fry is a must-try for lovers of quick, healthy, and delicious recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 225 grams medium shrimp (peeled and deveined)
  • 225 grams scallops
  • 150 grams snow peas (trimmed)
  • 1 tablespoon fresh ginger (finely grated)
  • 2 cloves garlic (minced)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 3 stalks green onions (sliced into 1-inch pieces)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir until the cornstarch is completely dissolved, and set the sauce aside.

2

Pat the shrimp and scallops dry with paper towels. Season lightly with salt and black pepper.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the shrimp and scallops in a single layer. Sear for 1-2 minutes on each side until the shrimp turn pink and the scallops are golden. Remove them from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the grated ginger and minced garlic, stirring for 30 seconds until fragrant.

5

Add the snow peas and stir-fry for 2-3 minutes until they are bright green and slightly tender but still crisp.

6

Return the shrimp and scallops to the skillet, and add the prepared sauce. Toss everything together to coat the seafood and vegetables evenly. Let the mixture cook for another 1-2 minutes until the sauce thickens slightly.

7

Add the sliced green onions, give everything a final stir, and remove from heat.

8

Serve immediately with steamed rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
894
cal
97.1g
protein
33.3g
carbs
43.0g
fat

Nutrition Facts

1 serving (784.3g)
Calories
894
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 23.1 g
Cholesterol 507 mg 169%
Sodium 3890 mg 169%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 5.4 g 19%
Total Sugars 7.6 g
Protein 97.1 g 194%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 6.1 mg 34%
Potassium 1797 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
42.7%%
42.6%%
Fat: 387 cal (42.6%%)
Protein: 388 cal (42.7%%)
Carbs: 133 cal (14.7%%)