Seafood Chopped Salad
Dive into a taste of the ocean with this vibrant and refreshing Seafood Chopped Salad! Bursting with fresh flavors, this salad combines tender shrimp, succulent lump crab meat, and crisp mixed greens with an array of colorful veggies, including juicy cherry tomatoes, creamy avocado, and crunchy cucumber. Tossed in a zesty homemade lemon-herb dressing featuring parsley, dill, and a hint of garlic, this dish is a delightful balance of light and satisfying. Ready in just 25 minutes, it’s perfect as a healthy lunch, a quick dinner, or an impressive dish to share at your next gathering. Packed with protein, vibrant textures, and fresh, citrusy notes, this seafood salad is a feast for both the eyes and the palate.
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Recipe Information
Ingredients
- 1 lb Medium shrimp, peeled and deveined
- 8 oz Lump crab meat
- 4 cups Mixed greens
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 1 large Avocado, diced
- 0.25 cup Red onion, finely chopped
- 0.25 cup Olive oil
- 3 tbsp Fresh lemon juice
- 2 tbsp Fresh parsley, chopped
- 1 tbsp Fresh dill, chopped
- 1 clove Garlic, minced
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Bring a large pot of lightly salted water to a boil.
Add the shrimp to the boiling water and cook for 2-3 minutes, or until they turn pink and opaque. Drain and set aside to cool.
In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and red onion.
Once cooled, chop the cooked shrimp into bite-sized pieces and add them to the mixing bowl along with the lump crab meat.
In a small bowl, whisk together the olive oil, fresh lemon juice, parsley, dill, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and gently toss everything together until well combined.
Transfer the salad to a serving dish or individual plates.
Serve immediately and enjoy!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 695 mg | 30% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.1 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1121 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
