Nutrition Facts for Scandinavian blueberry soup
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Scandinavian Blueberry Soup

Image of Scandinavian Blueberry Soup
Nutriscore Rating: 68/100

Experience the cozy comfort of Scandinavian Blueberry Soup, a delightfully vibrant dish that offers a perfect balance of sweet and tangy flavors. Made with fresh or frozen blueberries, a touch of zesty lemon juice, and a hint of optional cinnamon for warmth, this simple and wholesome recipe is both nourishing and refined. Thickened with potato starch or cornstarch, it achieves a luxuriously silky texture that can be served warm, room temperature, or chilledβ€”ideal for any season. Ready in just 20 minutes, this Nordic-inspired soup is not only a visual treat but also a versatile dish, doubling as a light dessert or an elegant breakfast when paired with a dollop of whipped cream or yogurt. Whether you're craving a comforting bowl after dinner or looking to impress guests with a unique European recipe, Scandinavian Blueberry Soup is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams fresh or frozen blueberries
  • 750 milliliters water
  • 100 grams granulated sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons potato starch or cornstarch
  • 3 tablespoons cold water
  • 0.5 teaspoons ground cinnamon (optional)
  • whipped cream or yogurt (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the blueberries and 750 milliliters of water. Bring to a gentle boil over medium heat.

2

Reduce the heat to low and simmer for 10 minutes, allowing the blueberries to soften and release their juices.

3

Stir in the granulated sugar, lemon juice, and optional ground cinnamon. Adjust the sugar level to taste if needed.

4

In a small bowl, mix the potato starch or cornstarch with 3 tablespoons of cold water until smooth and lump-free.

5

Gradually stir the starch mixture into the simmering blueberry soup, whisking constantly to prevent clumps. Cook for an additional 1-2 minutes until the soup thickens to your desired consistency.

6

Remove the soup from heat and let it cool slightly. Serve warm, at room temperature, or chilled, depending on your preference.

7

Garnish with a dollop of whipped cream or a spoonful of yogurt, if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
213
cal
1.1g
protein
47.8g
carbs
2.6g
fat

Nutrition Facts

1 serving (370.8g)
Calories
213
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 11 mg 0%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 3.3 g 12%
Total Sugars 38.2 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.4 mg 2%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.7%%
2.2%%
11.1%%
Fat: 97 cal (11.1%%)
Protein: 19 cal (2.2%%)
Carbs: 762 cal (86.7%%)