Nutrition Facts for Seafood and portabella mushrooms
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Seafood and Portabella Mushrooms

Image of Seafood and Portabella Mushrooms
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this elegant yet simple recipe for Seafood and Portabella Mushrooms. Bursting with flavor, this dish combines tender shrimp and scallops, perfectly sautéed in garlic, butter, and a splash of white wine, with the rich, meaty texture of golden-brown portabella mushrooms. Fresh parsley, a hint of lemon, and optional red chili flakes add a zesty, aromatic finish to every bite. Ready in just 35 minutes, this seafood delight is perfect for impressing guests or treating yourself to a restaurant-quality meal at home. Serve it alongside crusty bread, rice, or your favorite pasta for a wholesome and satisfying dinner. Whether you're a seafood lover or a fan of hearty mushrooms, this recipe is sure to become a favorite in your rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large caps Portabella mushrooms
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 minced Garlic cloves
  • 1 pound Raw shrimp, peeled and deveined
  • 1 pound Scallops
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Lemon juice
  • 0.33 cup White wine
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the portabella mushrooms by gently wiping them with a damp paper towel. Remove stems and scrape out the gills with a spoon if desired.

2

Slice the mushroom caps into thick strips and set aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the mushrooms and sauté for about 5-7 minutes until tender and golden brown. Remove mushrooms from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and 2 tablespoons of butter. Allow the butter to melt and become slightly foamy.

5

Add minced garlic to the skillet and sauté for about 30 seconds, stirring frequently to avoid burning.

6

Add the shrimp and scallops to the skillet and cook for 2-3 minutes on each side until the shrimp are pink and the scallops are opaque. Be careful not to overcook.

7

Return the sautéed mushrooms to the skillet, and pour in the white wine. Allow the liquid to simmer for 2 minutes, reducing slightly.

8

Stir in the lemon juice, chopped parsley, salt, black pepper, and red chili flakes if using. Toss to combine all ingredients evenly.

9

Cook for an additional 1-2 minutes to let the flavors meld together.

10

Remove from heat and serve immediately. This dish pairs well with crusty bread, rice, or pasta.

Cooking Tip: Take your time with each step for the best results!
400
cal
47.2g
protein
11.5g
carbs
17.5g
fat

Nutrition Facts

1 serving (396.9g)
Calories
400
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.4 g
Cholesterol 264 mg 88%
Sodium 967 mg 42%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 2.8 g
Protein 47.2 g 94%
Vitamin D 0.3 mcg 1%
Calcium 104 mg 8%
Iron 2.0 mg 11%
Potassium 1078 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
48.3%%
39.9%%
Fat: 626 cal (39.9%%)
Protein: 757 cal (48.3%%)
Carbs: 185 cal (11.8%%)