Nutrition Facts for Scallops with crumb topping herb butter and arugula

Scallops with Crumb Topping Herb Butter and Arugula

Image of Scallops with Crumb Topping Herb Butter and Arugula
Nutriscore Rating: 54/100

Elevate your dinner table with the refined flavors of Scallops with Crumb Topping Herb Butter and Arugula, a dish that’s as elegant as it is easy to prepare. Perfectly seared sea scallops take center stage, boasting a golden crust and tender interior, while a savory crumb topping made with toasted panko, garlic, fresh parsley, chives, and lemon zest adds irresistible crunch and aromatic depth. To complement the scallops, a splash of silky lemon herb butter ties the dish together, layered over a fresh bed of peppery baby arugula for balance and brightness. Ready in just 30 minutes, this recipe delivers gourmet flair with minimal effort—ideal for a romantic dinner or a crowd-pleasing appetizer. Keywords: seared scallops, herb butter sauce, panko crumb topping, arugula salad recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Sea scallops
  • 4 tablespoons Unsalted butter
  • 1 cup Panko breadcrumbs
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh chives
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 4 cups Baby arugula
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the sea scallops dry with paper towels and season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Set aside.

2

In a small skillet, melt 2 tablespoons of the unsalted butter over medium heat. Add the panko breadcrumbs and stir frequently until golden and toasted, about 3–4 minutes. Remove from heat and transfer to a bowl.

3

Finely chop 2 cloves of garlic, 2 tablespoons of fresh parsley, and 1 tablespoon of fresh chives. Stir them into the toasted breadcrumbs along with the lemon zest. Mix well and set aside for topping.

4

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the scallops to the pan in a single layer without crowding. Sear for 2–3 minutes on each side, or until golden brown and opaque in the center. Remove the scallops from the pan and set aside on a plate.

5

Lower the heat to medium and add the remaining 2 tablespoons of butter to the skillet. Allow it to melt, then squeeze in 2 tablespoons of fresh lemon juice. Stir and remove from heat.

6

In a mixing bowl, toss the baby arugula with a pinch of salt, a drizzle of olive oil, and a small squeeze of lemon juice.

7

To plate, divide the arugula among four plates. Place 3 scallops on top of the arugula on each plate. Generously sprinkle the breadcrumb topping over the scallops. Drizzle a little of the lemon butter sauce from the skillet over each plate for extra flavor.

8

Serve immediately and enjoy this elegant yet simple dish!

Cooking Tip: Take your time with each step for the best results!
1306
cal
85.2g
protein
68.3g
carbs
81.7g
fat

Nutrition Facts

1 serving (654.9g)
Calories
1306
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 5144 mg 224%
Total Carbohydrate 68.3 g 25%
Dietary Fiber 4.7 g 17%
Total Sugars 6.7 g
Protein 85.2 g 170%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 6.1 mg 34%
Potassium 1708 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
25.3%%
54.5%%
Fat: 735 cal (54.5%%)
Protein: 340 cal (25.3%%)
Carbs: 273 cal (20.2%%)