Nutrition Facts for Scallops with crumb topping herb butter and arugula
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Scallops with Crumb Topping Herb Butter and Arugula

Image of Scallops with Crumb Topping Herb Butter and Arugula
Nutriscore Rating: 54/100

Elevate your dinner table with the refined flavors of Scallops with Crumb Topping Herb Butter and Arugula, a dish that’s as elegant as it is easy to prepare. Perfectly seared sea scallops take center stage, boasting a golden crust and tender interior, while a savory crumb topping made with toasted panko, garlic, fresh parsley, chives, and lemon zest adds irresistible crunch and aromatic depth. To complement the scallops, a splash of silky lemon herb butter ties the dish together, layered over a fresh bed of peppery baby arugula for balance and brightness. Ready in just 30 minutes, this recipe delivers gourmet flair with minimal effort—ideal for a romantic dinner or a crowd-pleasing appetizer. Keywords: seared scallops, herb butter sauce, panko crumb topping, arugula salad recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Sea scallops
  • 4 tablespoons Unsalted butter
  • 1 cup Panko breadcrumbs
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh chives
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 4 cups Baby arugula
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the sea scallops dry with paper towels and season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Set aside.

2

In a small skillet, melt 2 tablespoons of the unsalted butter over medium heat. Add the panko breadcrumbs and stir frequently until golden and toasted, about 3–4 minutes. Remove from heat and transfer to a bowl.

3

Finely chop 2 cloves of garlic, 2 tablespoons of fresh parsley, and 1 tablespoon of fresh chives. Stir them into the toasted breadcrumbs along with the lemon zest. Mix well and set aside for topping.

4

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the scallops to the pan in a single layer without crowding. Sear for 2–3 minutes on each side, or until golden brown and opaque in the center. Remove the scallops from the pan and set aside on a plate.

5

Lower the heat to medium and add the remaining 2 tablespoons of butter to the skillet. Allow it to melt, then squeeze in 2 tablespoons of fresh lemon juice. Stir and remove from heat.

6

In a mixing bowl, toss the baby arugula with a pinch of salt, a drizzle of olive oil, and a small squeeze of lemon juice.

7

To plate, divide the arugula among four plates. Place 3 scallops on top of the arugula on each plate. Generously sprinkle the breadcrumb topping over the scallops. Drizzle a little of the lemon butter sauce from the skillet over each plate for extra flavor.

8

Serve immediately and enjoy this elegant yet simple dish!

Cooking Tip: Take your time with each step for the best results!
384
cal
24.2g
protein
24.4g
carbs
19.5g
fat

Nutrition Facts

1 serving (180.7g)
Calories
384
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 1423 mg 62%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 1.8 g 6%
Total Sugars 2.9 g
Protein 24.2 g 48%
Vitamin D 0.2 mcg 1%
Calcium 89 mg 7%
Iron 2.3 mg 13%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
26.1%%
47.5%%
Fat: 703 cal (47.5%%)
Protein: 387 cal (26.1%%)
Carbs: 391 cal (26.4%%)