Nutrition Facts for Baked scallops waldo

Baked Scallops Waldo

Image of Baked Scallops Waldo
Nutriscore Rating: 52/100

Indulge in the irresistible flavors of Baked Scallops Waldo, a decadent seafood dish that combines tender, buttery sea scallops with a rich garlic cream sauce and a crisp, golden Parmesan-panko topping. This gourmet recipe is brimming with aromatic notes of minced garlic, bright lemon zest, and fresh parsley, perfectly complemented by a splash of dry white wine for depth and balance. Quick and easy to prepare in just 35 minutes, this dish is ideal for elegant dinners or special occasions. Serve these baked scallops hot and straight from the oven, paired with a crusty baguette or light greens to soak up the luxurious sauce. Whether you're entertaining guests or treating yourself, Baked Scallops Waldo promises to impress with its combination of creamy, crispy, and savory perfection. Perfect for lovers of seafood, garlic, and Parmesan!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Sea scallops
  • 3 tablespoons Butter
  • 3 cloves Garlic, minced
  • 0.25 cup Dry white wine
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 0.33 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a small baking dish with olive oil or cooking spray and set aside.

2

Pat the sea scallops dry with paper towels to remove any excess moisture. Season them with salt and black pepper, then arrange them evenly in the prepared baking dish.

3

In a small saucepan over medium heat, melt the butter. Add the minced garlic and cook for 1 minute until fragrant, stirring frequently to prevent burning.

4

Stir in the white wine and allow it to simmer for 2-3 minutes until reduced slightly.

5

Reduce the heat to low and add the heavy cream, stirring occasionally for 1-2 minutes until well combined. Remove the saucepan from the heat.

6

Pour the butter, garlic, and cream mixture evenly over the scallops in the baking dish.

7

In a small bowl, mix together the Parmesan cheese, panko breadcrumbs, parsley, lemon zest, and a pinch of paprika. Drizzle the olive oil over the mixture and stir until the breadcrumbs are lightly coated.

8

Evenly sprinkle the breadcrumb mixture over the scallops, ensuring each scallop has a nice coating.

9

Place the baking dish in the preheated oven and bake for 15-20 minutes or until the scallops are opaque and the breadcrumb topping is golden brown and crisp.

10

Remove from the oven and let cool for 2-3 minutes. Garnish with additional parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1428
cal
96.9g
protein
42.4g
carbs
93.1g
fat

Nutrition Facts

1 serving (668.8g)
Calories
1428
% Daily Value*
Total Fat 93.1 g 119%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 2.4 g
Cholesterol 405 mg 135%
Sodium 4583 mg 199%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 1.8 g 6%
Total Sugars 1.7 g
Protein 96.9 g 194%
Vitamin D 0.2 mcg 1%
Calcium 116 mg 9%
Iron 3.4 mg 19%
Potassium 1603 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
27.8%%
60.1%%
Fat: 837 cal (60.1%%)
Protein: 387 cal (27.8%%)
Carbs: 169 cal (12.2%%)