Nutrition Facts for Scallops with chipotle orange sauce

Scallops with Chipotle Orange Sauce

Image of Scallops with Chipotle Orange Sauce
Nutriscore Rating: 62/100

Elevate your seafood game with this irresistible Scallops with Chipotle Orange Sauce recipe, where perfectly seared sea scallops meet a bold, flavorful glaze. The smoky heat of chipotle peppers is balanced by the bright citrus notes of freshly squeezed orange juice and zest, with a touch of honey for sweetness. Searing the scallops to golden perfection ensures a tender, caramelized exterior, while the rich sauce, infused with garlic and a hint of soy, coats every bite in tangy, spicy goodness. Garnished with fresh cilantro, this vibrant dish is ideal for an elegant dinner party or a weeknight treat. Serve it over steamed rice or a crisp green salad to complete the experience. Keywords: scallops recipe, chipotle sauce, orange glaze, seafood dinner, easy scallops.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound large sea scallops
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 cup orange juice (freshly squeezed)
  • 1 teaspoon zest of an orange
  • 2 pieces chipotle peppers in adobo sauce
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the scallops dry with paper towels to remove excess moisture. This ensures a good sear. Season both sides with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, add the scallops in a single layer, leaving space between each one. Sear for 2-3 minutes per side until golden brown and caramelized. Remove the scallops from the skillet and set aside on a plate.

3

In the same skillet, reduce heat to medium and add 1 tablespoon of butter. Let it melt, then add the minced garlic and sauté until fragrant, about 30 seconds.

4

Add the orange juice, orange zest, chipotle peppers (chop them finely or blend for a smoother sauce), honey, and soy sauce. Stir the mixture and let it simmer for 4-5 minutes until slightly thickened.

5

Taste the sauce and adjust the seasoning if needed. If you want more heat, add additional adobo sauce from the chipotle can.

6

Return the scallops to the skillet and spoon the sauce over them. Let them warm through for 1-2 minutes.

7

Garnish with freshly chopped cilantro and serve immediately. This dish pairs wonderfully with rice, quinoa, or a light green salad.

Cooking Tip: Take your time with each step for the best results!
1135
cal
97.9g
protein
91.4g
carbs
45.4g
fat

Nutrition Facts

1 serving (829.9g)
Calories
1135
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 217 mg 72%
Sodium 5046 mg 219%
Total Carbohydrate 91.4 g 33%
Dietary Fiber 2.0 g 7%
Total Sugars 55.5 g
Protein 97.9 g 196%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 3.4 mg 19%
Potassium 2149 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
33.6%%
35.0%%
Fat: 408 cal (35.0%%)
Protein: 391 cal (33.6%%)
Carbs: 365 cal (31.4%%)