Nutrition Facts for Scallops w miso sauce

Scallops W Miso Sauce

Image of Scallops W Miso Sauce
Nutriscore Rating: 53/100

Elevate your seafood game with these mouthwatering Scallops with Miso Sauce, a recipe that effortlessly blends simplicity with sophistication. Sweet, tender seared sea scallops are paired with a luscious, umami-packed miso sauce made from white miso paste, soy sauce, fresh ginger, rice vinegar, and a touch of honey for balance. The scallops are perfectly golden thanks to a quick sear in hot oil and butter, while the creamy miso drizzle adds depth and a luxurious finish. Ready in just 20 minutes, this dish is ideal for an elegant dinner party or a special weeknight meal. Garnished with vibrant chives, these scallops are as stunning as they are deliciousβ€”serve them alongside steamed rice or a light salad for a truly unforgettable meal. Keywords: scallops recipe, miso sauce, seared scallops, quick seafood dinner, elegant meal ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces Sea scallops
  • 2 tablespoons White miso paste
  • 1 teaspoon Soy sauce
  • 1 teaspoon Fresh ginger (grated)
  • 1 teaspoon Rice vinegar
  • 1 teaspoon Honey
  • 3 tablespoons Heavy cream
  • 2 tablespoons Cooking oil (neutral, like vegetable or canola oil)
  • 1 tablespoon Unsalted butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the scallops dry with paper towels to remove excess moisture. This helps them develop a nice sear.

2

Season both sides of the scallops with salt and black pepper.

3

In a small bowl, whisk together the white miso paste, soy sauce, grated ginger, rice vinegar, honey, and heavy cream until smooth. Set aside.

4

Heat a large skillet over medium-high heat and add the cooking oil.

5

Once the oil is shimmering, carefully place the scallops in the pan, ensuring they are not overcrowded. Sear for 2-3 minutes on one side, without moving them, until a golden crust forms.

6

Flip the scallops and add the unsalted butter to the pan. Tilt the skillet slightly and use a spoon to baste the scallops with the melted butter. Cook for an additional 1-2 minutes. Remove scallops from the pan and set aside on a plate.

7

In the same skillet, lower the heat to medium and pour in the miso sauce mixture. Stir continuously for 1-2 minutes, allowing the sauce to thicken slightly.

8

Plate the scallops and drizzle the warm miso sauce over them.

9

Garnish with chopped chives and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
975
cal
78.4g
protein
33.5g
carbs
59.7g
fat

Nutrition Facts

1 serving (500.7g)
Calories
975
% Daily Value*
Total Fat 59.7 g 77%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 224 mg 75%
Sodium 4860 mg 211%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 1.7 g 6%
Total Sugars 7.6 g
Protein 78.4 g 157%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 2.4 mg 13%
Potassium 1294 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
31.8%%
54.6%%
Fat: 537 cal (54.6%%)
Protein: 313 cal (31.8%%)
Carbs: 134 cal (13.6%%)