Nutrition Facts for Scallops on asparagus spears with wine reduction

Scallops on Asparagus Spears with Wine Reduction

Image of Scallops on Asparagus Spears with Wine Reduction
Nutriscore Rating: 64/100

Elevate your dining experience with this elegant recipe for Scallops on Asparagus Spears with Wine Reduction. Perfectly seared sea scallops, boasting a golden caramelized crust, are delicately perched on tender-crisp asparagus spears. The dish is brought to life with a luscious white wine reduction, enriched with hints of garlic, shallots, and a touch of cream for a velvety finish. A drizzle of fresh lemon juice adds a bright, tangy balance, while chopped parsley lends a pop of freshness. This restaurant-quality dish comes together in under 40 minutes, making it ideal for both special occasions and a sophisticated weeknight dinner. Serve it as a show-stopping centerpiece, pairing beautifully with a glass of your favorite dry white wine. Keywords: seared scallops, asparagus recipe, wine reduction sauce, elegant dinner ideas, seafood recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces large sea scallops
  • 16 spears asparagus spears
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 0.5 cups dry white wine
  • 1 small, finely minced shallot
  • 2 cloves, minced garlic
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons heavy cream
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sea scallops under cold water and pat them completely dry with paper towels. Remove the muscle tag on the side if still attached.

2

Season both sides of the scallops with a pinch of salt and pepper.

3

Trim the woody ends of the asparagus spears. Blanch the asparagus in a pot of boiling salted water for 2-3 minutes until tender-crisp, then transfer them immediately to an ice bath to stop the cooking. Drain and set aside.

4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. When the butter is melted and slightly foamy, add the scallops to the pan without crowding them. Sear for 1.5-2 minutes per side until golden-brown and caramelized. Remove scallops from the pan and set aside on a plate.

5

In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of butter. Sauté the minced shallot and garlic for 1-2 minutes until fragrant and softened.

6

Deglaze the pan by adding the white wine and scraping up any flavorful bits from the bottom of the pan. Let the wine simmer and reduce by half, about 2-3 minutes.

7

Stir in the heavy cream and lemon juice. Let the sauce simmer for another 1-2 minutes until slightly thickened. Season with salt and pepper to taste.

8

In a clean skillet, quickly heat the reserved asparagus with 1 tablespoon of olive oil over medium heat, just until warm.

9

To plate, arrange 4 asparagus spears on each serving plate. Place 3 seared scallops on top of the asparagus. Drizzle the wine reduction sauce over the scallops and garnish with fresh parsley.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1237
cal
80.5g
protein
41.0g
carbs
77.2g
fat

Nutrition Facts

1 serving (861.0g)
Calories
1237
% Daily Value*
Total Fat 77.2 g 99%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 2.7 g
Cholesterol 271 mg 90%
Sodium 4794 mg 208%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 6.6 g 24%
Total Sugars 7.5 g
Protein 80.5 g 161%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 7.1 mg 39%
Potassium 1863 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
27.3%%
58.8%%
Fat: 694 cal (58.8%%)
Protein: 322 cal (27.3%%)
Carbs: 164 cal (13.9%%)