Nutrition Facts for Scallops in wine sauce

Scallops in Wine Sauce

Image of Scallops in Wine Sauce
Nutriscore Rating: 58/100

Indulge in the elegance of restaurant-quality dining at home with this delectable Scallops in Wine Sauce recipe. Perfectly seared sea scallops are nestled in a luxurious white wine reduction, enhanced with the subtle sweetness of sautΓ©ed shallots and the richness of butter. This dish offers the option to add a splash of heavy cream for a velvety twist, making it ideal for both weeknight dinners and special occasions. Quick to prepare in under 30 minutes, it’s a dish that impresses without the fuss. Garnished with fresh parsley and served with zesty lemon wedges, these golden, tender scallops pair wonderfully with crusty bread or a side of delicate pasta. Experience a symphony of flavors with every bite in this easy yet sophisticated recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Sea scallops
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup All-purpose flour (optional, for dusting)
  • 2 tablespoons Olive oil
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Shallots (finely minced)
  • 0.5 cup Dry white wine
  • 0.25 cup Heavy cream (optional for a creamier sauce)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 2 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Pat the sea scallops dry with paper towels to ensure a good sear. If needed, remove the tough side muscle (the "foot") from each scallop.

2

Season the scallops with salt and black pepper on both sides. If desired, lightly dust them with all-purpose flour for additional browning.

3

Heat 2 tablespoons of olive oil in a large nonstick or stainless steel skillet over medium-high heat.

4

Once the oil is shimmering, add the scallops to the skillet in a single layer, making sure not to overcrowd the pan. Cook for 2-3 minutes on the first side, or until a golden crust forms.

5

Flip the scallops and cook for an additional 2 minutes until opaque and just cooked through. Remove the scallops from the skillet and set aside on a plate.

6

Reduce the heat to medium and add 2 tablespoons of butter to the skillet. Once melted, add the minced shallots and sautΓ© for 1-2 minutes until softened and fragrant.

7

Pour in the white wine, stirring to deglaze the pan and scrape up any browned bits. Simmer for 2-3 minutes, reducing the wine by half.

8

If using heavy cream, stir it into the skillet at this stage. Cook for 1-2 minutes until the sauce thickens slightly.

9

Remove the skillet from the heat and whisk in the remaining tablespoon of butter for a glossy finish.

10

Return the scallops to the skillet and spoon the wine sauce over them to reheat gently for about 1 minute.

11

Transfer the scallops to serving plates, garnish with chopped parsley, and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1497
cal
98.7g
protein
58.9g
carbs
89.6g
fat

Nutrition Facts

1 serving (782.9g)
Calories
1497
% Daily Value*
Total Fat 89.6 g 115%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 2.7 g
Cholesterol 346 mg 115%
Sodium 4240 mg 184%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 2.6 g 9%
Total Sugars 4.7 g
Protein 98.7 g 197%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 4.1 mg 23%
Potassium 1734 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
27.5%%
56.1%%
Fat: 806 cal (56.1%%)
Protein: 394 cal (27.5%%)
Carbs: 235 cal (16.4%%)