Nutrition Facts for Scallops in white wine

Scallops in White Wine

Image of Scallops in White Wine
Nutriscore Rating: 63/100

Elevate your seafood dining experience with this luxurious Scallops in White Wine recipe, a quick yet elegant dish perfect for romantic dinners or special occasions. Tender sea scallops are perfectly seared to achieve a golden crust, then nestled into a luscious, creamy white wine sauce infused with garlic, fresh lemon juice, and a hint of zest for brightness. The sauce, enriched with heavy cream and garnished with fresh parsley, is the star of the dish, creating a flavor-packed pairing that beautifully complements the delicate sweetness of the scallops. Ready in just 30 minutes, this restaurant-quality seafood recipe makes for an impressive meal when served with crusty bread, silky pasta, or fluffy rice to soak up every last drop of its velvety sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Sea scallops
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Flour
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 0.5 cup Dry white wine
  • 0.25 cup Heavy cream
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the scallops dry with paper towels, removing as much moisture as possible to ensure a good sear. Season both sides of the scallops with salt and black pepper.

2

Lightly dust the scallops with the flour, shaking off any excess.

3

In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat until the mixture is hot and shimmering.

4

Place the scallops in the skillet in a single layer, making sure not to overcrowd the pan. Sear the scallops for 2-3 minutes on each side, or until they develop a golden-brown crust and are opaque in the center. Remove the scallops from the skillet and set them aside on a plate.

5

Lower the heat to medium and add the remaining butter and olive oil to the skillet. Once melted, add the minced garlic, stirring constantly for about 30 seconds until fragrant.

6

Pour in the white wine, scraping the bottom of the skillet with a wooden spoon to deglaze and release any browned bits. Let the wine simmer for about 2 minutes, reducing slightly.

7

Stir in the heavy cream, lemon juice, and lemon zest. Allow the sauce to cook for another 2 minutes, stirring occasionally, until it thickens slightly.

8

Return the seared scallops to the skillet, spooning the sauce over them. Cook for 1-2 minutes, just to warm the scallops through.

9

Garnish the dish with chopped parsley before serving. Serve immediately with crusty bread, rice, or pasta to soak up the sauce.

Cooking Tip: Take your time with each step for the best results!
1127
cal
95.6g
protein
44.6g
carbs
52.1g
fat

Nutrition Facts

1 serving (724.1g)
Calories
1127
% Daily Value*
Total Fat 52.1 g 67%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 2.7 g
Cholesterol 246 mg 82%
Sodium 4237 mg 184%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 1.5 g 5%
Total Sugars 2.0 g
Protein 95.6 g 191%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 3.6 mg 20%
Potassium 1698 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
37.1%%
45.5%%
Fat: 468 cal (45.5%%)
Protein: 382 cal (37.1%%)
Carbs: 178 cal (17.3%%)