Nutrition Facts for Scallops in creamy herb sauce
Blog Research API Download App

Scallops in Creamy Herb Sauce

Image of Scallops in Creamy Herb Sauce
Nutriscore Rating: 56/100

Elevate your seafood dining experience with this luxurious Scallops in Creamy Herb Sauce recipe. Tender, perfectly seared sea scallops are bathed in a rich, flavorful sauce made with dry white wine, heavy cream, and a medley of fragrant herbs like parsley and thyme. The dish is brightened with a touch of fresh lemon juice, creating a harmonious balance of richness and freshness. Ready in just 25 minutes, this restaurant-quality dish is surprisingly easy to make and perfect for a romantic dinner or an elegant dinner party. Serve it alongside crusty bread, velvety mashed potatoes, or sautΓ©ed vegetables to soak up every last drop of the silky sauce. Whether you’re a seafood enthusiast or seeking an impressive meal idea, this recipe is sure to wow your guests and become a new favorite.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces Large sea scallops
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely minced
  • 2 cloves Garlic, minced
  • 0.5 cups Dry white wine
  • 0.75 cups Heavy cream
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the scallops dry with paper towels to ensure a good sear. Season both sides with salt and pepper.

2

Heat the olive oil in a large skillet over medium-high heat. When the oil begins to shimmer, place the scallops in the pan, leaving space between each one. Cook for 2-3 minutes on each side, until a golden crust forms. Remove the scallops from the pan and set aside.

3

Reduce the heat to medium. Add the butter to the same pan, allowing it to melt. Stir in the minced shallots and garlic, cooking for 1-2 minutes until fragrant and softened.

4

Deglaze the pan by pouring in the white wine. Scrape the bottom of the pan with a wooden spoon to release any browned bits. Simmer for 2-3 minutes, allowing the wine to reduce by half.

5

Stir in the heavy cream, parsley, and thyme. Bring the mixture to a gentle simmer and cook for 2-3 minutes, letting the sauce thicken slightly.

6

Add the lemon juice and stir to combine. Taste and adjust seasoning if needed.

7

Return the scallops to the pan, spooning the sauce over them. Cook for 1-2 minutes to warm the scallops through, ensuring they are not overcooked.

8

Serve immediately, garnished with additional parsley if desired. This dish pairs wonderfully with crusty bread, mashed potatoes, or sautΓ©ed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
392
cal
18.9g
protein
7.2g
carbs
28.4g
fat

Nutrition Facts

1 serving (190.4g)
Calories
392
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 13.7 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 97 mg 32%
Sodium 861 mg 37%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 0.4 g 1%
Total Sugars 0.8 g
Protein 18.9 g 38%
Vitamin D 0.1 mcg 0%
Calcium 19 mg 1%
Iron 0.8 mg 4%
Potassium 349 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
21.0%%
70.9%%
Fat: 1018 cal (70.9%%)
Protein: 301 cal (21.0%%)
Carbs: 116 cal (8.1%%)