Nutrition Facts for Scallops in creamy herb sauce

Scallops in Creamy Herb Sauce

Image of Scallops in Creamy Herb Sauce
Nutriscore Rating: 55/100

Elevate your seafood dining experience with this luxurious Scallops in Creamy Herb Sauce recipe. Tender, perfectly seared sea scallops are bathed in a rich, flavorful sauce made with dry white wine, heavy cream, and a medley of fragrant herbs like parsley and thyme. The dish is brightened with a touch of fresh lemon juice, creating a harmonious balance of richness and freshness. Ready in just 25 minutes, this restaurant-quality dish is surprisingly easy to make and perfect for a romantic dinner or an elegant dinner party. Serve it alongside crusty bread, velvety mashed potatoes, or sautΓ©ed vegetables to soak up every last drop of the silky sauce. Whether you’re a seafood enthusiast or seeking an impressive meal idea, this recipe is sure to wow your guests and become a new favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces Large sea scallops
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely minced
  • 2 cloves Garlic, minced
  • 0.5 cups Dry white wine
  • 0.75 cups Heavy cream
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the scallops dry with paper towels to ensure a good sear. Season both sides with salt and pepper.

2

Heat the olive oil in a large skillet over medium-high heat. When the oil begins to shimmer, place the scallops in the pan, leaving space between each one. Cook for 2-3 minutes on each side, until a golden crust forms. Remove the scallops from the pan and set aside.

3

Reduce the heat to medium. Add the butter to the same pan, allowing it to melt. Stir in the minced shallots and garlic, cooking for 1-2 minutes until fragrant and softened.

4

Deglaze the pan by pouring in the white wine. Scrape the bottom of the pan with a wooden spoon to release any browned bits. Simmer for 2-3 minutes, allowing the wine to reduce by half.

5

Stir in the heavy cream, parsley, and thyme. Bring the mixture to a gentle simmer and cook for 2-3 minutes, letting the sauce thicken slightly.

6

Add the lemon juice and stir to combine. Taste and adjust seasoning if needed.

7

Return the scallops to the pan, spooning the sauce over them. Cook for 1-2 minutes to warm the scallops through, ensuring they are not overcooked.

8

Serve immediately, garnished with additional parsley if desired. This dish pairs wonderfully with crusty bread, mashed potatoes, or sautΓ©ed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1579
cal
75.3g
protein
29.2g
carbs
115.2g
fat

Nutrition Facts

1 serving (761.5g)
Calories
1579
% Daily Value*
Total Fat 115.2 g 148%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 2.7 g
Cholesterol 390 mg 130%
Sodium 3657 mg 159%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 0.9 g 3%
Total Sugars 2.1 g
Protein 75.3 g 151%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 2.9 mg 16%
Potassium 1390 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
20.7%%
71.3%%
Fat: 1036 cal (71.3%%)
Protein: 301 cal (20.7%%)
Carbs: 116 cal (8.0%%)