Nutrition Facts for Scallops charleston
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Scallops Charleston

Image of Scallops Charleston
Nutriscore Rating: 53/100

Experience coastal elegance with Scallops Charleston, a refined seafood dish that combines tender, golden-seared sea scallops with a velvety sherry cream sauce. This quick and impressive recipe is perfect for dinner parties or date nights, featuring the harmonious flavors of fresh herbs, aromatic shallots, and a hint of zesty lemon. The sauce, enriched with dry sherry, heavy cream, and a splash of chicken or fish stock, brings a luxurious touch to the plump scallops, while the fragrant thyme and parsley add a fresh finish. Ready in just 35 minutes, this restaurant-quality dish pairs beautifully with crusty bread, rice, or sautéed vegetables, making it a versatile yet indulgent main course. Perfect for seafood lovers, Scallops Charleston is your next go-to recipe for an effortless gourmet dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound large sea scallops
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 small, finely diced shallots
  • 2 minced garlic cloves
  • 0.25 cup dry sherry
  • 0.5 cup heavy cream
  • 0.25 cup chicken or fish stock
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon lemon juice
  • 1 teaspoon or to taste salt
  • 0.5 teaspoon or to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the sea scallops dry with a paper towel. Season them on both sides with salt and black pepper.

2

Heat 2 tablespoons of butter and 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Add the scallops in a single layer, making sure not to overcrowd the pan. Sear them for 2-3 minutes per side, or until a golden crust forms. Remove the scallops from the pan and set aside.

4

Reduce the heat to medium, and add the remaining 2 tablespoons of butter to the skillet.

5

Add the diced shallots to the skillet and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

6

Pour in the dry sherry, and use a wooden spoon to deglaze the pan, scraping up any browned bits from the bottom.

7

Stir in the heavy cream and chicken or fish stock. Bring the mixture to a gentle simmer, letting it thicken slightly, about 3-4 minutes.

8

Add the fresh parsley, thyme leaves, and lemon juice to the sauce. Stir to combine.

9

Return the seared scallops to the skillet, spooning some of the sauce over them. Allow them to heat through for 1-2 minutes.

10

Serve the scallops immediately, garnished with additional parsley if desired. Pair with rice, crusty bread, or a side of sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
413
cal
23.9g
protein
8.7g
carbs
29.3g
fat

Nutrition Facts

1 serving (208.0g)
Calories
413
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 1310 mg 57%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 0.4 g 1%
Total Sugars 0.6 g
Protein 23.9 g 48%
Vitamin D 0.2 mcg 1%
Calcium 19 mg 1%
Iron 0.8 mg 5%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
24.2%%
66.9%%
Fat: 1054 cal (66.9%%)
Protein: 381 cal (24.2%%)
Carbs: 139 cal (8.9%%)