Nutrition Facts for Scallops alfredo
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Scallops Alfredo

Image of Scallops Alfredo
Nutriscore Rating: 49/100

Indulge in the luxurious flavors of Scallops Alfredo, a restaurant-worthy dish perfect for date nights or special occasions. This recipe combines tender, golden-seared sea scallops with a velvety Parmesan Alfredo sauce that clings perfectly to al dente fettuccine. The garlic-infused cream sauce is rich yet balanced, and a sprinkle of freshly chopped parsley adds a fresh, vibrant finish. With just 35 minutes from start to finish, this elegant seafood pasta is surprisingly easy to prepare, making it ideal for home cooks looking to impress. Whether you're craving creamy pasta recipes or seafood dishes with gourmet flair, Scallops Alfredo promises to deliver a truly unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 pieces Large sea scallops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 2 cups Heavy cream
  • 1.5 cups Parmesan cheese, freshly grated
  • 2 cloves Garlic, minced
  • 12 ounces Fettuccine pasta
  • 2 tablespoons Parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the scallops dry with paper towels to ensure a good sear, then season them with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper on both sides.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.

3

Add scallops to the skillet, spacing them apart, and cook for 2-3 minutes on each side until they are golden brown and opaque in the center. Remove from skillet and set aside.

4

In a medium saucepan, melt 2 tablespoons of unsalted butter over medium heat. Add the minced garlic and sautΓ© for 30 seconds until fragrant.

5

Pour in the heavy cream and bring it to a gentle simmer. Lower the heat and gradually stir in the freshly grated Parmesan cheese. Keep stirring until the cheese is fully melted and the sauce is smooth. Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

6

Meanwhile, bring a large pot of salted water to a boil and cook the fettuccine pasta according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta.

7

Add the drained fettuccine to the Alfredo sauce, tossing to coat the pasta evenly. If the sauce is too thick, add a splash of reserved pasta water to loosen it.

8

Melt the remaining 2 tablespoons of butter in the skillet over medium heat. Add the cooked scallops back to the skillet and allow them to warm through for 1-2 minutes, spooning some of the melted butter over the top.

9

To serve, divide the creamy Alfredo pasta among plates, and top each serving with 3 scallops. Garnish with freshly chopped parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1133
cal
44.5g
protein
69.4g
carbs
71.2g
fat

Nutrition Facts

1 serving (361.5g)
Calories
1133
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 0.7 g
Cholesterol 221 mg 74%
Sodium 1801 mg 78%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 3.3 g 12%
Total Sugars 3.3 g
Protein 44.5 g 89%
Vitamin D 0.6 mcg 3%
Calcium 515 mg 40%
Iron 0.7 mg 4%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
16.2%%
58.4%%
Fat: 2557 cal (58.4%%)
Protein: 710 cal (16.2%%)
Carbs: 1109 cal (25.3%%)