Nutrition Facts for Scalloped cabbage with nutmeg sauce

Scalloped Cabbage with Nutmeg Sauce

Image of Scalloped Cabbage with Nutmeg Sauce
Nutriscore Rating: 61/100

Transform your next side dish into a showstopper with this comforting Scalloped Cabbage with Nutmeg Sauce! This recipe combines tender layers of blanched green cabbage with a creamy, velvety bΓ©chamel sauce infused with the warm, aromatic flavor of nutmeg. Topped with a golden, crispy Parmesan and breadcrumb crust, this dish is baked to bubbly perfection for a satisfying blend of textures and flavors. Ready in just an hour, it's an elegant twist on traditional comfort food, perfect for holiday dinners, potlucks, or even as a vegetarian main course. Impress your guests with this easy yet gourmet casserole that pairs beautifully with roasted meats or hearty grain dishes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium head Green cabbage
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 teaspoons Ground nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups Breadcrumbs
  • 1 teaspoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a medium-sized baking dish.

2

Remove the outer leaves of the cabbage, cut the cabbage into quarters, and trim the core. Thinly slice the quarters into shreds.

3

Bring a large pot of salted water to a boil. Add the cabbage and blanch for 3-4 minutes until just tender. Drain well and set aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

5

Gradually add the milk, whisking continuously to prevent lumps. Cook until the sauce thickens, about 5-7 minutes.

6

Stir in the nutmeg, salt, and pepper. Remove the sauce from heat and mix in half of the grated Parmesan cheese until melted and combined.

7

Spread half of the cooked cabbage evenly into the prepared baking dish. Pour half of the sauce over the cabbage. Add the remaining cabbage on top and cover with the remaining sauce.

8

In a small bowl, mix the breadcrumbs with the remaining Parmesan cheese and olive oil. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

10

Let the scalloped cabbage cool for a few minutes before serving. Enjoy as a side dish or main course!

⚑
Cooking Tip: Take your time with each step for the best results!
1235
cal
47.1g
protein
103.3g
carbs
74.8g
fat

Nutrition Facts

1 serving (1009.4g)
Calories
1235
% Daily Value*
Total Fat 74.8 g 96%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 2.7 g
Cholesterol 183 mg 61%
Sodium 4360 mg 190%
Total Carbohydrate 103.3 g 38%
Dietary Fiber 11.6 g 41%
Total Sugars 38.9 g
Protein 47.1 g 94%
Vitamin D 5.5 mcg 28%
Calcium 1232 mg 95%
Iron 5.6 mg 31%
Potassium 1395 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
14.8%%
52.8%%
Fat: 673 cal (52.8%%)
Protein: 188 cal (14.8%%)
Carbs: 413 cal (32.4%%)