Nutrition Facts for Scalloped cabbage casserole
Blog Research API Download App

Scalloped Cabbage Casserole

Image of Scalloped Cabbage Casserole
Nutriscore Rating: 66/100

Elevate your casserole game with this hearty and flavorful Scalloped Cabbage Casserole, a comforting dish that transforms everyday cabbage into a creamy, cheese-laden delight. Featuring tender cabbage wedges coated in a luscious cheddar cheese sauce, this casserole is topped with a golden layer of Parmesan breadcrumbs or crushed crackers for irresistible crunch. Perfect as a side dish or vegetarian main, the recipe combines wholesome ingredients like milk, butter, sharp cheddar, and simple seasonings to create a crowd-pleasing baked dish in under an hour. Whether you’re preparing for a family dinner or a potluck gathering, this easy cabbage casserole delivers rich flavor and cozy textures that will have everyone reaching for seconds.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 head cabbage
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1.5 cups sharp cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon onion powder
  • 1 cup crushed crackers or breadcrumbs
  • 0.5 cups Parmesan cheese
  • 1 tablespoon olive oil or melted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Remove any wilted outer leaves from the cabbage and cut it into 1-inch wedges or bite-sized pieces.

3

Bring a large pot of salted water to a boil and blanch the cabbage pieces for 3-4 minutes, until just tender but not mushy. Drain well and set aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 2 minutes to remove the raw flour taste, whisking constantly.

5

Gradually add the milk, whisking as you pour, to create a smooth sauce. Bring the mixture to a simmer, stirring frequently, until it thickens (about 3-5 minutes).

6

Stir in the sharp cheddar cheese, salt, pepper, and onion powder until the cheese is fully melted and the sauce is creamy.

7

Place the cabbage in the prepared baking dish and evenly pour the cheese sauce on top, tossing gently to ensure the cabbage is coated.

8

In a small bowl, combine the crushed crackers or breadcrumbs, Parmesan cheese, and olive oil or melted butter. Mix well to create the topping.

9

Sprinkle the topping evenly over the cabbage and sauce.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.

11

Remove from the oven and let it rest for 5-10 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2383
cal
96.9g
protein
183.6g
carbs
149.9g
fat

Nutrition Facts

1 serving (1813.1g)
Calories
2383
% Daily Value*
Total Fat 149.9 g 192%
Saturated Fat 83.1 g 415%
Polyunsaturated Fat 0.2 g
Cholesterol 367 mg 122%
Sodium 4770 mg 207%
Total Carbohydrate 183.6 g 67%
Dietary Fiber 27.6 g 99%
Total Sugars 57.4 g
Protein 96.9 g 194%
Vitamin D 6.8 mcg 34%
Calcium 2631 mg 202%
Iron 7.4 mg 41%
Potassium 2354 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
15.7%%
54.6%%
Fat: 1349 cal (54.6%%)
Protein: 387 cal (15.7%%)
Carbs: 734 cal (29.7%%)