Nutrition Facts for Scallop and lemon spaghetti

Scallop and Lemon Spaghetti

Image of Scallop and Lemon Spaghetti
Nutriscore Rating: 61/100

Dive into the elegant flavors of Scallop and Lemon Spaghetti, a luxurious yet simple pasta dish perfect for any occasion. This recipe combines tender, golden-seared sea scallops with al dente spaghetti coated in a luscious, citrusy sauce made from garlic, white wine, lemon juice, and a hint of heavy cream. Grated Parmesan and fresh parsley add a rich, herby finish, while optional red chili flakes introduce a subtle kick. With just 35 minutes from start to finish, this seafood pasta masterpiece is a symphony of fresh, bright, and creamy flavors, ideal for a quick weeknight dinner or an impressive dinner party centerpiece. Keywords: scallop spaghetti recipe, lemon pasta, seafood pasta, quick dinner ideas, creamy lemon sauce recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 g spaghetti
  • 400 g sea scallops
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 3 garlic cloves, minced
  • 1 lemon (juice and zest)
  • 0.3333 cup dry white wine
  • 0.25 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 2 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest. Set the spaghetti aside.

2

Pat the sea scallops dry with a paper towel and season them with salt and black pepper on both sides.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once the skillet is hot, sear the scallops for 2-3 minutes on each side until golden brown and opaque in the center. Remove the scallops from the pan and set them aside.

4

In the same skillet, add another tablespoon of olive oil and butter. Lower the heat to medium and sauté the minced garlic until fragrant, about 1 minute.

5

Deglaze the pan with the white wine, scraping up any browned bits at the bottom. Let it simmer for 2-3 minutes to reduce slightly.

6

Add the heavy cream, lemon juice, and lemon zest to the skillet. Stir well and let the sauce simmer for 2-3 minutes until slightly thickened.

7

Add the cooked spaghetti to the skillet, tossing it in the sauce until evenly coated. If the sauce is too thick, add some reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

8

Stir in the grated Parmesan cheese and half of the chopped parsley. Adjust seasoning with salt and black pepper to taste and add red chili flakes if desired.

9

Return the seared scallops to the skillet, gently placing them on top of the spaghetti. Let them warm through for 1-2 minutes.

10

Serve immediately, garnished with the remaining parsley and an extra sprinkle of Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1834
cal
117.4g
protein
126.0g
carbs
90.5g
fat

Nutrition Facts

1 serving (1016.7g)
Calories
1834
% Daily Value*
Total Fat 90.5 g 116%
Saturated Fat 39.6 g 198%
Polyunsaturated Fat 2.7 g
Cholesterol 326 mg 109%
Sodium 5747 mg 250%
Total Carbohydrate 126.0 g 46%
Dietary Fiber 7.9 g 28%
Total Sugars 5.2 g
Protein 117.4 g 235%
Vitamin D 0.0 mcg 0%
Calcium 588 mg 45%
Iron 8.0 mg 44%
Potassium 1688 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
26.3%%
45.6%%
Fat: 814 cal (45.6%%)
Protein: 469 cal (26.3%%)
Carbs: 504 cal (28.2%%)