Nutrition Facts for D c chicken salad
Blog Research API Download App

D C Chicken Salad

Image of D C Chicken Salad
Nutriscore Rating: 73/100

Bright, fresh, and irresistibly creamy, this D C Chicken Salad is the perfect harmony of textures and flavors. Tender shredded chicken breast is paired with crunchy celery, juicy red grapes, crisp green apple, and optional toasted slivered almonds, all brought together with a luscious dressing of mayonnaise, tangy Greek yogurt, and a hint of honey and Dijon mustard. A splash of lemon juice adds a zesty kick, while the seasoning is perfectly balanced with just the right amount of salt and pepper. Ready in just 15 minutes, this versatile chicken salad can be enjoyed over a bed of mixed greens, tucked into sandwiches, or rolled up in wraps. Packed with protein and vibrant flavors, it’s an ideal dish for meal prep, picnics, or a quick, crave-worthy lunch.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups (shredded or diced) cooked chicken breast
  • 1 cup (diced) celery
  • 1 cup (halved) red grapes
  • 1 medium (diced) green apple
  • 0.5 cup (toasted, optional) slivered almonds
  • 0.5 cup mayonnaise
  • 0.25 cup (plain) Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
  • 2 cups (optional, for serving) mixed greens or salad leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large mixing bowl, combine the cooked chicken, diced celery, halved red grapes, diced green apple, and toasted slivered almonds (if using).

2

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, honey, salt, and black pepper until well combined.

3

Pour the dressing over the chicken mixture and gently toss until all the ingredients are evenly coated.

4

Taste the salad and adjust the seasoning with more salt or pepper, if needed.

5

Serve the chicken salad immediately over mixed greens or salad leaves, in a sandwich, or wrapped in a tortilla. Alternatively, refrigerate for 30 minutes to allow the flavors to meld further before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
480
cal
27.7g
protein
19.5g
carbs
33.3g
fat

Nutrition Facts

1 serving (256.1g)
Calories
480
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 556 mg 24%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 3.8 g 14%
Total Sugars 13.1 g
Protein 27.7 g 55%
Vitamin D 0.1 mcg 0%
Calcium 91 mg 7%
Iron 1.8 mg 10%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
22.7%%
61.2%%
Fat: 1196 cal (61.2%%)
Protein: 444 cal (22.7%%)
Carbs: 313 cal (16.0%%)