Nutrition Facts for Savoury blueberry sauce

Savoury Blueberry Sauce

Image of Savoury Blueberry Sauce
Nutriscore Rating: 67/100

Elevate your culinary creations with this exquisite Savoury Blueberry Sauce, a unique blend of sweet, tangy, and herbaceous flavors that's perfect for enhancing your favorite dishes. Made with fresh, juicy blueberries, aromatic shallots, and garlic, this sauce is infused with the richness of balsamic vinegar, a touch of honey, and the earthy notes of fresh rosemary and thyme. Its velvety texture and vibrant flavor profile make it an exceptional companion to grilled meats, roasted vegetables, or even a cheese board. Ready in just 20 minutes, this versatile blueberry sauce is a must-try for food lovers seeking a gourmet twist for their meals.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups fresh blueberries
  • 1 tablespoon olive oil
  • 1 shallot, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon fresh rosemary, finely chopped
  • 0.5 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a medium-sized saucepan over medium heat.

2

Add the finely chopped shallot and sauté for 2-3 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the fresh blueberries to the pan and stir to combine.

5

Pour in the balsamic vinegar, honey, and water, stirring gently to coat the blueberries.

6

Sprinkle in the chopped rosemary, thyme leaves, salt, and black pepper.

7

Bring the mixture to a simmer, then reduce the heat to low and let it cook for 10-12 minutes, stirring occasionally, until the blueberries burst and the sauce thickens slightly.

8

Taste and adjust seasoning, if needed, by adding more salt, balsamic vinegar, or honey to balance the flavors.

9

Remove the sauce from heat and let it cool slightly before serving.

10

Serve warm or at room temperature as a topping for grilled meats, roasted vegetables, or as a dip for crusty bread.

Cooking Tip: Take your time with each step for the best results!
404
cal
3.0g
protein
68.8g
carbs
15.0g
fat

Nutrition Facts

1 serving (443.3g)
Calories
404
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1195 mg 52%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 7.9 g 28%
Total Sugars 52.9 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.9 mg 11%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
2.8%%
32.0%%
Fat: 135 cal (32.0%%)
Protein: 12 cal (2.8%%)
Carbs: 275 cal (65.2%%)