Nutrition Facts for Pork chops with savory blueberry sauce

Pork Chops with Savory Blueberry Sauce

Image of Pork Chops with Savory Blueberry Sauce
Nutriscore Rating: 64/100

Elevate your dinner table with these tender, juicy Pork Chops with Savory Blueberry Sauce—a perfect harmony of sweet and savory flavors! This elegant yet easy-to-make dish features perfectly seared bone-in pork chops topped with a luscious blueberry sauce made from fresh berries, aromatic shallots, garlic, and a splash of balsamic vinegar for depth. A hint of rosemary and a touch of honey bring a sophisticated balance, while the skillet technique ensures quick prep and minimal cleanup. Perfect for weeknight meals or special occasions, this recipe pairs beautifully with roasted vegetables or creamy mashed potatoes, delivering a gourmet experience in just 30 minutes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Shallots (finely minced)
  • 2 cloves Garlic (minced)
  • 1 cup Fresh blueberries
  • 2 tablespoons Balsamic vinegar
  • 0.5 cup Chicken broth
  • 1 teaspoon Fresh rosemary (finely chopped)
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season both sides of the pork chops with salt and black pepper. Let them sit at room temperature for 10 minutes while you prepare your ingredients.

2

Heat a large skillet over medium-high heat. Add olive oil and wait until it shimmers.

3

Place the pork chops in the pan and sear for 4-5 minutes on each side, until they develop a golden-brown crust and reach an internal temperature of 145°F (63°C). Remove the pork chops from the skillet and let them rest on a plate, loosely covered with foil.

4

In the same skillet, reduce the heat to medium. Add butter and let it melt.

5

Stir in the shallots and garlic, cooking for about 1-2 minutes until fragrant and softened.

6

Add fresh blueberries, balsamic vinegar, and chicken broth. Stir to combine, scraping up any flavorful browned bits from the bottom of the pan.

7

Sprinkle in the fresh rosemary, and let the mixture simmer for about 5 minutes, stirring occasionally, until the blueberries break down slightly and the sauce thickens.

8

Stir in honey, taste the sauce, and adjust seasoning with a pinch of salt or more honey if needed.

9

Return the pork chops to the skillet and spoon the sauce over them. Cook for an additional 2-3 minutes to rewarm the chops and blend the flavors.

10

Serve immediately, plating each pork chop with a generous spoonful of the savory blueberry sauce. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2368
cal
195.8g
protein
38.4g
carbs
152.6g
fat

Nutrition Facts

1 serving (1177.8g)
Calories
2368
% Daily Value*
Total Fat 152.6 g 196%
Saturated Fat 51.5 g 258%
Polyunsaturated Fat 2.7 g
Cholesterol 575 mg 192%
Sodium 3124 mg 136%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 4.6 g 16%
Total Sugars 26.4 g
Protein 195.8 g 392%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 7.9 mg 44%
Potassium 2876 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
33.9%%
59.4%%
Fat: 1373 cal (59.4%%)
Protein: 783 cal (33.9%%)
Carbs: 153 cal (6.6%%)