Nutrition Facts for Savory tomato mini tarts
Blog Research API Download App

Savory Tomato Mini Tarts

Image of Savory Tomato Mini Tarts
Nutriscore Rating: 54/100

Elevate your next gathering with these irresistible Savory Tomato Mini Tarts, a show-stopping appetizer that’s as easy to make as it is delicious. Featuring flaky puff pastry as the base, each tart is topped with creamy goat cheese infused with garlic, juicy cherry tomatoes, and a sprinkle of Parmesan for a perfect blend of tangy and savory flavors. Brushed with a golden egg wash and garnished with fresh basil for a fragrant finish, these mini tarts are a stunning combination of rustic charm and gourmet flair. Ready in under an hour, they make an ideal party starter, snack, or light lunch option. Serve warm or at room temperature for a crowd-pleasing dish that’s full of vibrant colors and Mediterranean-inspired flavors.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 sheets puff pastry sheets
  • 1.5 cups cherry tomatoes
  • 4 ounces goat cheese
  • 2 tablespoons parmesan cheese, grated
  • 1 handful fresh basil leaves
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic clove, minced
  • 1 egg egg, beaten
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Unroll the puff pastry sheets onto a clean surface and cut each sheet into six equal rectangles, making a total of 12 pieces.

3

Using a sharp knife, lightly score a border about 1/4 inch (0.5 cm) inside each rectangle, being careful not to cut all the way through the pastry. This will allow the edges to puff up during baking.

4

In a small bowl, mix the goat cheese, minced garlic, salt, and black pepper until well combined.

5

Spread a small amount of the goat cheese mixture onto the center of each puff pastry rectangle, staying within the scored border.

6

Cut the cherry tomatoes in half and place 4-5 tomato halves (cut side up) on top of the goat cheese mixture in each tart.

7

Brush the edges of the puff pastry with the beaten egg to create a golden crust after baking.

8

Sprinkle grated Parmesan cheese over the cherry tomatoes and lightly drizzle with olive oil.

9

Place the tarts on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

10

Once baked, remove the tarts from the oven and allow them to cool slightly on the baking sheet.

11

Top each tart with a fresh basil leaf for garnish before serving.

12

Serve warm or at room temperature as a delightful appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
95
cal
3.4g
protein
5.7g
carbs
6.7g
fat

Nutrition Facts

1 serving (45.6g)
Calories
95
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 265 mg 12%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 0.6 g
Protein 3.4 g 7%
Vitamin D 0.1 mcg 0%
Calcium 32 mg 2%
Iron 0.5 mg 3%
Potassium 76 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
14.0%%
62.7%%
Fat: 730 cal (62.7%%)
Protein: 163 cal (14.0%%)
Carbs: 271 cal (23.3%%)