Nutrition Facts for Savory scallops

Savory Scallops

Image of Savory Scallops
Nutriscore Rating: 56/100

Elevate your dinner table with these buttery, golden-brown Savory Scallops, a restaurant-quality dish that’s surprisingly simple to prepare at home in just 25 minutes. Succulent sea scallops are perfectly seared to develop a rich, caramelized crust, then bathed in a luscious garlic-butter sauce infused with bright notes of dry white wine, fresh lemon juice, and a hint of parsley. This versatile recipe is ideal for date nights, elegant entertaining, or when you're simply craving a gourmet seafood experience. Serve these tender, flavorful scallops with crusty bread or a side of rice to soak up every drop of the decadent sauce. Quick, easy, and utterly crowd-pleasing, this scallop recipe is a seafood lover's dream!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 12 pieces large sea scallops
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 pieces garlic cloves, minced
  • 0.25 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the scallops dry with a paper towel to remove excess moisture for better searing. Season them evenly with salt and black pepper on both sides.

2

In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat until the butter is melted and foamy.

3

Carefully add the scallops to the pan in a single layer, making sure not to overcrowd them. Sear for about 2-3 minutes on the first side or until a golden-brown crust forms. Flip the scallops and sear for another 1-2 minutes until just cooked through. Remove them from the skillet and set aside on a plate.

4

Lower the heat to medium and add the remaining 2 tablespoons of butter to the skillet. Allow the butter to melt, then stir in the minced garlic, cooking for 1 minute until fragrant but not browned.

5

Deglaze the skillet by adding the white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Let the wine reduce for about 2-3 minutes.

6

Stir in the fresh lemon juice and chopped parsley. Taste the sauce and adjust seasoning if necessary.

7

Return the scallops to the skillet and gently spoon the sauce over them, cooking for another 1-2 minutes to warm them through.

8

Serve the scallops immediately with the sauce drizzled on top. Pair with crusty bread, rice, or steamed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
900
cal
75.2g
protein
25.9g
carbs
53.1g
fat

Nutrition Facts

1 serving (510.3g)
Calories
900
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 1.3 g
Cholesterol 241 mg 80%
Sodium 3596 mg 156%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 0.7 g 2%
Total Sugars 1.0 g
Protein 75.2 g 150%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 2.4 mg 13%
Potassium 1338 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
34.1%%
54.2%%
Fat: 477 cal (54.2%%)
Protein: 300 cal (34.1%%)
Carbs: 103 cal (11.7%%)