Nutrition Facts for Linguine with scallop sauce

Linguine with Scallop Sauce

Image of Linguine with Scallop Sauce
Nutriscore Rating: 57/100

Elevate your dinner table with this elegant Linguine with Scallop Sauce, a seafood lover's dream featuring tender, golden-seared sea scallops nestled atop a bed of perfectly al dente linguine. The creamy, garlic-infused sauce is enriched with a splash of dry white wine, fresh lemon juice, and Parmesan cheese for a luxurious flavor profile that beautifully complements the scallops. Finished with a sprinkle of fresh parsley and a hint of optional red pepper flakes for a touch of heat, this dish is both simple to prepare and impressively sophisticated. Ready in just 30 minutes, it’s the perfect recipe for a special occasion or a comforting yet refined weeknight dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 ounces linguine pasta
  • 1 pound sea scallops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 0.5 cup dry white wine
  • 0.75 cup heavy cream
  • 2 tablespoons lemon juice, freshly squeezed
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

2

Pat the scallops dry with paper towels and season them with salt and black pepper on both sides.

3

In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat. Add the scallops in a single layer and sear them for 2-3 minutes per side, until golden and cooked through. Remove the scallops from the skillet and set them aside.

4

Lower the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Deglaze the pan by pouring in the white wine. Let it simmer for 2-3 minutes, scraping any browned bits from the bottom of the skillet, until the liquid has reduced slightly.

6

Stir in the heavy cream, lemon juice, and reserved pasta water. Allow the sauce to bubble gently for about 3 minutes, thickening slightly.

7

Reduce the heat to low and stir in the grated Parmesan cheese until melted and smooth. Add the cooked linguine back into the skillet and toss to coat in the sauce.

8

Return the scallops to the skillet, placing them on top of the pasta. Sprinkle with chopped parsley and red pepper flakes, if using.

9

Serve immediately, garnished with extra Parmesan cheese and a slice of lemon if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2842
cal
146.6g
protein
218.1g
carbs
136.0g
fat

Nutrition Facts

1 serving (1242.0g)
Calories
2842
% Daily Value*
Total Fat 136.0 g 174%
Saturated Fat 63.0 g 315%
Polyunsaturated Fat 2.7 g
Cholesterol 648 mg 216%
Sodium 7422 mg 323%
Total Carbohydrate 218.1 g 79%
Dietary Fiber 9.2 g 33%
Total Sugars 10.0 g
Protein 146.6 g 293%
Vitamin D 0.0 mcg 0%
Calcium 623 mg 48%
Iron 15.1 mg 84%
Potassium 2234 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
21.9%%
45.6%%
Fat: 1224 cal (45.6%%)
Protein: 586 cal (21.9%%)
Carbs: 872 cal (32.5%%)