Nutrition Facts for Savory sausage and spinach penne

Savory Sausage and Spinach Penne

Image of Savory Sausage and Spinach Penne
Nutriscore Rating: 56/100

Delight your taste buds with this creamy and flavorful Savory Sausage and Spinach Penne, a true comfort food classic that's perfect for weeknight dinners or special gatherings. This quick and easy pasta dish features tender penne coated in a luscious Parmesan cream sauce, infused with the bold flavors of Italian sausage, garlic, and optional red pepper flakes for a touch of heat. Fresh baby spinach adds a vibrant, healthy twist, while a garnish of parsley elevates the presentation. Ready in just 35 minutes, this one-pan recipe is a hearty, satisfying crowd-pleaser that pairs beautifully with a crisp side salad or warm garlic bread. An irresistible combination of rich creaminess and savory spices awaits!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 12 oz Italian sausage (mild or spicy)
  • 4 garlic cloves, minced
  • 0.5 tsp crushed red pepper flakes (optional)
  • 5 cups baby spinach
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 2 tbsp fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of salted water to a boil. Cook penne pasta according to package directions until al dente, then drain and set aside.

2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

3

Add Italian sausage to the skillet, breaking it apart with a spoon or spatula. Cook for 6-8 minutes, or until fully browned.

4

Stir in the minced garlic and crushed red pepper flakes (if using). Cook for another 1-2 minutes, until fragrant.

5

Add the baby spinach to the skillet, stirring frequently, until it wilts, about 2-3 minutes.

6

Lower the heat to medium-low and pour in the heavy cream. Stir well to combine and let simmer for 3-4 minutes, allowing the sauce to thicken slightly.

7

Stir in grated Parmesan cheese until melted and fully incorporated into the sauce.

8

Season the sauce with salt and ground black pepper to taste.

9

Add the cooked penne pasta to the skillet, tossing it with the sauce until evenly coated.

10

Remove the skillet from heat and garnish with chopped fresh parsley, if desired.

11

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3330
cal
111.3g
protein
264.2g
carbs
198.4g
fat

Nutrition Facts

1 serving (1161.4g)
Calories
3330
% Daily Value*
Total Fat 198.4 g 254%
Saturated Fat 84.4 g 422%
Polyunsaturated Fat 2.7 g
Cholesterol 480 mg 160%
Sodium 5559 mg 242%
Total Carbohydrate 264.2 g 96%
Dietary Fiber 17.4 g 62%
Total Sugars 0.1 g
Protein 111.3 g 223%
Vitamin D 0.0 mcg 0%
Calcium 692 mg 53%
Iron 22.0 mg 122%
Potassium 1586 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
13.5%%
54.3%%
Fat: 1785 cal (54.3%%)
Protein: 445 cal (13.5%%)
Carbs: 1056 cal (32.1%%)