Nutrition Facts for Savory onion potato and blue cheese frittata

Savory Onion Potato and Blue Cheese Frittata

Image of Savory Onion Potato and Blue Cheese Frittata
Nutriscore Rating: 60/100

Elevate your brunch game with this Savory Onion Potato and Blue Cheese Frittata—an irresistible blend of rustic flavors and creamy decadence. Perfectly caramelized onions and golden, tender potatoes form the hearty foundation of this oven-baked delight, while tangy blue cheese adds a bold, gourmet twist. Whisked eggs and a touch of heavy cream create an airy, custard-like texture, and fresh parsley brings a pop of color and herbaceous flair. With a balance of sweet, savory, and tangy notes, this frittata bakes beautifully in just 30 minutes, making it an ideal dish for a crowd-pleasing breakfast, lunch, or dinner. Simple ingredients, easy preparation, and an elegant result—this frittata is comfort food at its finest.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 whole Large yellow onion
  • 1 medium Russet potato
  • 2 cloves Garlic cloves, minced
  • 8 whole Large eggs
  • 0.25 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.33 cup Blue cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and thinly slice the onion. Peel the potato, then dice it into small 1/2-inch cubes.

3

Heat 1 tablespoon of olive oil and the butter in a 10-inch oven-safe skillet over medium heat. Add the sliced onions and cook for 8-10 minutes, stirring occasionally, until they are soft and starting to caramelize.

4

Add the remaining 1 tablespoon of olive oil to the skillet, followed by the diced potatoes. Cook for another 10 minutes, stirring occasionally, until the potatoes are tender and golden brown.

5

Add the minced garlic and cook for 1 more minute until fragrant. Spread the mixture evenly across the bottom of the skillet.

6

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

7

Pour the egg mixture over the onion and potato mixture in the skillet. Use a spatula to ensure the eggs are evenly distributed.

8

Sprinkle the crumbled blue cheese evenly over the top of the frittata.

9

Cook the frittata on the stovetop over medium-low heat for 5 minutes, or until the edges just start to set.

10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and a knife inserted into the center comes out clean.

11

Remove the skillet from the oven and let the frittata cool for 5 minutes. Sprinkle with chopped parsley before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1639
cal
72.1g
protein
65.0g
carbs
123.1g
fat

Nutrition Facts

1 serving (924.7g)
Calories
1639
% Daily Value*
Total Fat 123.1 g 158%
Saturated Fat 49.6 g 248%
Polyunsaturated Fat 2.7 g
Cholesterol 1638 mg 546%
Sodium 4050 mg 176%
Total Carbohydrate 65.0 g 24%
Dietary Fiber 7.1 g 25%
Total Sugars 8.2 g
Protein 72.1 g 144%
Vitamin D 8.4 mcg 42%
Calcium 748 mg 58%
Iron 11.7 mg 65%
Potassium 2073 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
17.4%%
66.9%%
Fat: 1107 cal (66.9%%)
Protein: 288 cal (17.4%%)
Carbs: 260 cal (15.7%%)