Nutrition Facts for Savory italian skirt steaks
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Savory Italian Skirt Steaks

Image of Savory Italian Skirt Steaks
Nutriscore Rating: 64/100

Transform your next dinner with these **Savory Italian Skirt Steaks**, a quick and flavorful recipe that’s perfect for grill nights or any special occasion. This dish features tender skirt steak marinated in a zesty blend of **extra-virgin olive oil, balsamic vinegar, garlic, and fresh herbs** like rosemary and thyme, with a hint of lemon zest to brighten the flavors. The marinade infuses the meat with Italian-inspired aromatics while red pepper flakes add a subtle kick of heat. Grilled to perfection in just minutes, these steaks are juicy, flavorful, and incredibly easy to prepare. Serve them garnished with fresh parsley and pair with your favorite vegetable sides or a refreshing salad for a complete and satisfying meal. Whether for a casual weeknight or a crowd-pleasing dinner party, this recipe will transport your taste buds straight to Italy while keeping prep time under control. **Easy Italian steak recipe** and **simple grilling ideas** enthusiasts, this one’s for you!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 min
🕐
Total Time
23 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds skirt steak
  • 0.5 cups extra-virgin olive oil
  • 0.25 cups balsamic vinegar
  • 4 pieces garlic cloves
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red pepper flakes
  • 2 teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the skirt steak on a cutting board and trim any excess fat or silver skin. Cut the steak into manageable pieces if it is too large to fit into a container for marinating.

2

In a medium bowl, whisk together olive oil, balsamic vinegar, minced garlic cloves, chopped fresh rosemary, chopped fresh thyme, dried oregano, red pepper flakes, kosher salt, ground black pepper, and lemon zest.

3

Place the skirt steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring each piece is coated evenly. Seal the bag or cover the dish with plastic wrap.

4

Refrigerate the steak for at least 2 hours, or up to overnight, to allow the flavors to penetrate the meat.

5

When ready to cook, preheat a grill or grill pan to high heat. Lightly oil the grates to prevent sticking.

6

Remove the steak from the marinade and let any excess marinade drip off. Pat the steak dry with paper towels to promote better searing.

7

Place the steak on the hot grill and cook for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached. Use a meat thermometer to check the internal temperature if needed (130°F for medium-rare).

8

Remove the steak from the grill and let it rest on a cutting board for 5 minutes to retain its juiciness.

9

Slice the steak against the grain into thin strips. This ensures tenderness in every bite.

10

Garnish with freshly chopped parsley and serve immediately. Enjoy your Savory Italian Skirt Steaks with your favorite side dishes!

Cooking Tip: Take your time with each step for the best results!
623
cal
44.9g
protein
4.7g
carbs
46.7g
fat

Nutrition Facts

1 serving (222.3g)
Calories
623
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 10.9 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 388 mg 17%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 2.4 g
Protein 44.9 g 90%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 4.9 mg 27%
Potassium 571 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
29.0%%
67.9%%
Fat: 1680 cal (67.9%%)
Protein: 717 cal (29.0%%)
Carbs: 75 cal (3.1%%)