Nutrition Facts for Cool jazz and hot to trot south american chimichurri steak

Cool Jazz and Hot to Trot South American Chimichurri Steak

Image of Cool Jazz and Hot to Trot South American Chimichurri Steak
Nutriscore Rating: 61/100

Get ready to ignite your taste buds with the vibrant and zesty flavors of the "Cool Jazz and Hot to Trot South American Chimichurri Steak." This recipe transforms tender, marinated skirt steak into a culinary masterpiece, thanks to a bold and herbaceous chimichurri sauce made with fresh parsley, cilantro, oregano, garlic, and a kick of red chili flakes. With just 25 minutes of prep time, this dish is a perfect blend of convenience and sophistication, whether you're grilling outdoors or using a trusty cast-iron skillet. Marinating the steak ensures every bite is loaded with flavor, while a quick high-heat sear locks in its juicy succulence. Serve it with the reserved chimichurri sauce for a spicy, tangy finish, and pair with roasted vegetables, grilled corn, or rustic bread for a complete South American-inspired feast. Perfect for gatherings or a weeknight treat, this dish is your ticket to restaurant-quality grilling at home. Keywords: chimichurri steak recipe, South American cuisine, easy steak dinner, grilled skirt steak, herb marinade.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 pounds skirt steak
  • 1 cup flat-leaf parsley, chopped
  • 0.5 cup fresh cilantro, chopped
  • 2 tablespoons oregano leaves, fresh or dried
  • 4 cloves garlic cloves, minced
  • 0.5 teaspoon red chili flakes
  • 3 tablespoons red wine vinegar
  • 0.5 cup extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, combine the parsley, cilantro, oregano, minced garlic, red chili flakes, red wine vinegar, olive oil, lemon juice, salt, and black pepper. Stir well to create the chimichurri sauce.

2

Set aside 1/3 cup of the chimichurri sauce for serving. Use the remaining chimichurri as a marinade.

3

Place the skirt steak in a shallow dish or a sealable plastic bag. Pour the chimichurri marinade over the steak, ensuring it is evenly coated. Cover the dish or seal the bag, and refrigerate for at least 2 hours, or up to overnight, for maximum flavor infusion.

4

When ready to cook, remove the steak from the fridge and let it come to room temperature for about 20 minutes.

5

Heat a grill or cast-iron skillet over high heat. Lightly oil the grill grates or skillet to prevent sticking.

6

Remove the steak from the marinade, letting any excess drip off, and discard the used marinade.

7

Sear the steak for 3-4 minutes per side for medium-rare or to your desired doneness. Use a meat thermometer if needed (135°F for medium-rare).

8

Transfer the cooked steak to a cutting board and allow it to rest for 5 minutes to retain its juices.

9

Slice the steak thinly against the grain for maximum tenderness.

10

Serve the steak topped with the reserved chimichurri sauce and alongside your favorite side dishes, such as roasted vegetables, grilled corn, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
3906
cal
204.0g
protein
29.4g
carbs
339.9g
fat

Nutrition Facts

1 serving (1256.5g)
Calories
3906
% Daily Value*
Total Fat 339.9 g 436%
Saturated Fat 112.2 g 561%
Polyunsaturated Fat 0.0 g
Cholesterol 760 mg 253%
Sodium 646 mg 28%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 14.0 g 50%
Total Sugars 5.4 g
Protein 204.0 g 408%
Vitamin D 0.0 mcg 0%
Calcium 841 mg 65%
Iron 36.1 mg 201%
Potassium 5062 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
20.4%%
76.6%%
Fat: 3059 cal (76.6%%)
Protein: 816 cal (20.4%%)
Carbs: 117 cal (2.9%%)