Nutrition Facts for Savory hash with sausage

Savory Hash with Sausage

Image of Savory Hash with Sausage
Nutriscore Rating: 69/100

Start your day off right or whip up a hearty dinner with this irresistible Savory Hash with Sausage! Packed with golden, crispy Russet potatoes, savory browned sausage, and a vibrant mix of bell peppers and onions, this one-pan meal is bursting with flavor and ready in just 45 minutes. Aromatic garlic, smoky paprika, and earthy thyme add a delicious depth to every bite, while a hint of crushed red pepper flakes gives an optional spicy kick. Perfectly balanced and incredibly versatile, this hash is ideal for breakfast, brunch, or a quick weeknight dinner. Top it off with a sprinkle of fresh parsley for a vibrant pop of color, and serve it piping hot for a dish that's sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium Russet potatoes
  • 1 pound Sausage (ground or links, casing removed)
  • 1 large Yellow onion
  • 2 medium Bell peppers (any color)
  • 2 cloves Minced garlic
  • 1 teaspoon Paprika
  • 0.5 teaspoons Dried thyme
  • 0.25 teaspoons Crushed red pepper flakes (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and dice them into small 1/2-inch cubes. Place the cubed potatoes in a bowl of cold water to prevent browning and remove excess starch.

2

Dice the onion and bell peppers into small pieces. Mince the garlic if not already prepared.

3

In a large skillet or cast-iron pan, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook until browned and fully cooked through, breaking it apart into crumbles with a wooden spoon as it cooks. Once cooked, remove the sausage from the skillet and set aside on a plate.

4

Drain the cubed potatoes and pat them dry with a clean towel or paper towels. In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the potatoes in a single layer and season with salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until the potatoes are golden brown and crispy on the outside and tender on the inside.

5

Add the diced onion and bell peppers to the skillet, stirring to combine with the potatoes. Cook for 5-7 minutes until the vegetables are softened and slightly caramelized.

6

Stir in the minced garlic, paprika, dried thyme, and crushed red pepper flakes (if using). Cook for 1-2 minutes until fragrant.

7

Return the cooked sausage to the skillet and stir everything together. Cook for an additional 2-3 minutes to heat the sausage through and combine the flavors.

8

Taste for seasoning and adjust with additional salt and pepper if needed.

9

Remove from heat and garnish with chopped fresh parsley, if desired. Serve hot and enjoy your hearty savory hash with sausage!

Cooking Tip: Take your time with each step for the best results!
2612
cal
98.0g
protein
196.7g
carbs
156.6g
fat

Nutrition Facts

1 serving (1661.0g)
Calories
2612
% Daily Value*
Total Fat 156.6 g 201%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 2.7 g
Cholesterol 345 mg 115%
Sodium 5914 mg 257%
Total Carbohydrate 196.7 g 72%
Dietary Fiber 23.0 g 82%
Total Sugars 30.4 g
Protein 98.0 g 196%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 16.3 mg 91%
Potassium 5799 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
15.1%%
54.5%%
Fat: 1409 cal (54.5%%)
Protein: 392 cal (15.1%%)
Carbs: 786 cal (30.4%%)