Nutrition Facts for Sausage and potato frittata
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Sausage and Potato Frittata

Image of Sausage and Potato Frittata
Nutriscore Rating: 63/100

Elevate your breakfast or brunch game with this hearty Sausage and Potato Frittata, a one-pan wonder that's as easy to make as it is satisfying. Packed with savory Italian sausage, tender golden potatoes, and a creamy blend of eggs and cheddar cheese, this dish is bursting with flavor in every bite. A touch of garlic and fresh parsley adds depth and brightness, while the oven-baked finish creates a perfectly golden top. Ready in just 45 minutes, this frittata is ideal for feeding a crowd or prepping for weekday meals. Serve it warm with a side salad or as a standalone star of the tableβ€”it's versatile, comforting, and absolutely delicious! Perfect for those searching for an easy frittata recipe or a protein-packed breakfast idea.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 oz Italian sausage (bulk or links, casing removed)
  • 2 cups Yukon Gold potatoes (diced into 1/2-inch cubes)
  • 8 large Eggs
  • 0.25 cup Heavy cream
  • 1 cup Shredded cheddar cheese
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 cloves Garlic (minced)
  • 2 tbsp Fresh parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat a large, oven-safe skillet over medium heat. Add 1 tablespoon of olive oil.

3

Cook the sausage, breaking it into small pieces with a spatula, until browned and fully cooked (about 6-8 minutes). Remove the sausage from the skillet and set it aside.

4

In the same skillet, add the remaining tablespoon of olive oil. Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

5

Add the minced garlic to the potatoes and sautΓ© for 1 minute until fragrant. Return the cooked sausage to the skillet and stir to combine.

6

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper. Stir in the shredded cheddar cheese.

7

Pour the egg mixture over the sausage and potatoes in the skillet. Use a spatula to ensure the ingredients are evenly distributed. Cook on the stovetop over medium-low heat for 3-4 minutes, until the edges begin to set.

8

Transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the frittata is fully set and the top is lightly golden.

9

Carefully remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.

10

Garnish with chopped fresh parsley if desired, then slice and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
415
cal
20.2g
protein
16.0g
carbs
29.9g
fat

Nutrition Facts

1 serving (219.7g)
Calories
415
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 305 mg 102%
Sodium 661 mg 29%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.3 g 5%
Total Sugars 1.1 g
Protein 20.2 g 40%
Vitamin D 1.4 mcg 7%
Calcium 191 mg 15%
Iron 2.2 mg 12%
Potassium 519 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
19.5%%
65.0%%
Fat: 1616 cal (65.0%%)
Protein: 484 cal (19.5%%)
Carbs: 386 cal (15.6%%)