Savory Ground Beef and Rice
Discover the ultimate comfort food with this Savory Ground Beef and Rice recipe—a hearty one-pan wonder that's perfect for busy weeknights! Featuring tender long-grain white rice, perfectly seasoned ground beef, and a blend of aromatic spices like paprika and cumin, this dish is packed with mouthwatering flavor. A splash of beef broth and a touch of tomato paste create a rich, savory sauce, while vibrant frozen peas and fresh parsley add pops of color and freshness. Ready in just 45 minutes, this budget-friendly recipe is a crowd-pleaser that delivers on both taste and convenience. Perfect as a standalone meal or alongside a crisp green salad, this easy dinner idea is ideal for families looking for quick and delicious options. Keywords: savory ground beef recipe, one-pan meal, beef and rice dish, comfort food dinner ideas, quick weeknight dinner.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 0.5 teaspoons salt
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 0.5 teaspoons black pepper
- 1 teaspoon paprika
- 0.5 teaspoon cumin
- 2 tablespoons tomato paste
- 1 cup beef broth
- 0.5 cup frozen peas
- 0.25 cup chopped fresh parsley for garnish
Instructions
Rinse the rice under cold water until the water runs clear. Drain well.
In a medium saucepan, bring 2 cups of water to a boil. Add the drained rice and 1/2 teaspoon of salt. Stir briefly, reduce the heat to a low simmer, cover, and cook for 15 minutes or until the rice is tender and all water is absorbed. Fluff the rice with a fork and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
Add the ground beef to the skillet, breaking it apart with a spoon as it browns. Cook until the beef is thoroughly cooked and no longer pink, approximately 5-7 minutes. Drain any excess fat if needed.
Stir in the black pepper, paprika, cumin, and tomato paste. Mix well until the beef is evenly coated.
Pour in the beef broth and bring the mixture to a simmer. Cook for 5 minutes, allowing the flavors to meld and the liquid to reduce slightly.
Stir in the frozen peas and cook for another 2 minutes until the peas are heated through.
Add the cooked rice to the skillet, gently folding it into the beef mixture until well combined and evenly heated.
Remove from heat. Sprinkle the chopped parsley over the top for garnish.
Serve hot and enjoy your savory ground beef and rice!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.2 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 78 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
