Nutrition Facts for Ground beef casserole with almonds

Ground Beef Casserole with Almonds

Image of Ground Beef Casserole with Almonds
Nutriscore Rating: 70/100

Savor the comforting flavors of this hearty Ground Beef Casserole with Almonds, a dish that combines tender seasoned beef, fragrant spices, and fluffy rice baked to perfection. This easy-to-make casserole is elevated with toasted almonds for a delightful crunch and finished with a gooey layer of melted cheddar cheese. A balance of bold cumin and paprika infuses the dish with warmth, while a touch of tomato and chicken broth enriches the savory base. Perfect for weeknight dinners or cozy gatherings, this family-friendly recipe is ready in under an hour and serves six generously. Garnish with fresh parsley for a burst of color and serve warm for a meal that's equal parts satisfying and flavorful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves minced garlic
  • 14.5 ounces diced tomatoes, canned
  • 2 tablespoons tomato paste
  • 2 cups cooked long-grain rice
  • 0.5 cup chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup sliced almonds, toasted
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Heat olive oil in a large skillet over medium heat.

3

Add the diced onion and cook until softened, about 3-4 minutes.

4

Stir in minced garlic and cook for an additional minute until fragrant.

5

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat if needed.

6

Stir in the diced tomatoes, tomato paste, chicken broth, ground cumin, paprika, salt, and black pepper. Let the mixture simmer for 5 minutes to allow flavors to meld.

7

Add the cooked rice to the mixture and stir well to combine. Turn off the heat.

8

Lightly grease a 9x13-inch baking dish. Transfer the beef and rice mixture into the dish, spreading it out evenly.

9

Sprinkle the toasted almonds evenly over the top, followed by the shredded cheddar cheese.

10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven and let the casserole cool for 5 minutes before serving.

12

Garnish with chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2581
cal
134.6g
protein
160.2g
carbs
163.0g
fat

Nutrition Facts

1 serving (1713.5g)
Calories
2581
% Daily Value*
Total Fat 163.0 g 209%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 1.3 g
Cholesterol 442 mg 147%
Sodium 3149 mg 137%
Total Carbohydrate 160.2 g 58%
Dietary Fiber 15.4 g 55%
Total Sugars 19.4 g
Protein 134.6 g 269%
Vitamin D 0.0 mcg 0%
Calcium 1163 mg 89%
Iron 18.6 mg 103%
Potassium 2940 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
20.3%%
55.4%%
Fat: 1467 cal (55.4%%)
Protein: 538 cal (20.3%%)
Carbs: 640 cal (24.2%%)